Sentences with phrase «lower glycemic index values»

Boiling seems to be associated with lower glycemic index values than baking, frying or roasting (7).

I am pre-diabetic and, although honey is much better than sugar, I read that yacon is even better than honey (lower glycemic index value).

Interestingly, bread enriched with ground flaxseed has also been shown to have a greater antioxidant capacity and a much lower glycemic index value (of approximately 51) than the same bread without the ground flaxseed addition.

Not exact matches

Coconut Palm Sugar is made from the sap of coconut palm flowers instead of sugar cane, and it has a slightly lower value on the glycemic index.

Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling.

When compared to roasting or baking, boiling has also been shown to have a more favorable impact on blood sugar regulation and to provide sweet potatoes with a lower glycemic index (GI) value.

(At WHFoods, we consider all foods to be low GI if their glycemic index value falls at 55 or below.)

In this context of glycemic index, we would also like to note that blueberries are classified as a low - GI fruit based on studies showing their GI value to fall between 40 - 53.

Lovechock is milk free, soy free and gluten free and is sweetened with Coconut blossom nectar, which has a low GI value (low glycemic index) and therefore keeps the blood sugar levels more stable than common sugars.

This natural sugar also has a low GI value (low glycemic index) which means that, unlike other (refined) sugars, it does not cause sharp changes in the blood sugar levels, or the so - called «sugar dip».

You state that the glycemic index of mashed cauliflower is much lower than that of mashed potatoes, but you don't provide values of either for comparison.

Low Glycemic Index: A unique characteristic of agave is its low GI (Glycemic Index) valLow Glycemic Index: A unique characteristic of agave is its low GI (Glycemic Index) vallow GI (Glycemic Index) value.

In addition, Swiss chard is a very good source of fiber and has a very low glycemic index (GI) value.

It would be considered a low glycemic index food (average values of 35 to 55) for 22 of the volunteers, intermediate glycemic index (57 to 67) for 23 volunteers, and high glycemic index (70 to 103) for 18 volunteers.

Winter squash has long been established as vegetable with a low or medium glycemic index (GI) value.

«Reports frequently tout the benefits of choosing foods with low glycemic index and glycemic load values.

These are all considered low on the glycemic index scale; most have GI values of 10 or lower.

Second, protein - rich foods tend to have very low glycemic index (GI) values.

When compared to roasting or baking, boiling has also been shown to have a more favorable impact on blood sugar regulation and to provide sweet potatoes with a lower glycemic index (GI) value.

According to the GI Group of the University of Sydney, in Australia, a glycemic index value of 70 or higher is considered high, 56 - 69 is considered medium, and 55 or lower is considered low.

Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling.