Sentences with phrase «lower intensity forms»

But don't do too much of this either as it is much more difficult to recover from than lower intensity forms of cardio.

When this happens, you have two options: you can either add more carbs to your diet plan or replace HIIT with a lower intensity form of aerobic cardio that uses fat as a fuel source.

Not exact matches

«Low intensity conflict is an economical option which we must, as a result of Vietnam, recognize as a legitimate form of conflict at least for the next twenty years, stated a former U.S. Army officer and veteran of the war in Southeast Asia.

«These efforts vary greatly in intensity and popularity, and have manifested in a variety of forms, such as legislation for close - in - age exemptions to age of consent laws, advocacy to change the way age of consent laws are examined in court, to lower the age limits, and reduce related penalties.»

We must be prepared to deal with low - intensity conflict in whatever form it takes.»

Unlike weightlifting, running, and other high - intensity forms of fitness, walking is an effective form of low - impact exercise that practically anyone can do.

«Activities such as repeated sit - up - based exercises, heavy lifting with poor form, a sudden increase in the intensity of our training as well as muscle weakness and fatigue all place a huge amount of force through our spinal discs and increase our risk of low back pain,» says Sam Bullock, physiotherapist and expert in sport injuries.

As a low - intensity form of exercise that works on the physical body, yoga stretches and bends the spine and limbs, emphasizing deep diaphragmatic breathing in a way that's believed to mechanically stimulate the body's relaxation response.

While these forms of exercise won't provide you with the after - burn native to HIIT, the lower - intensities do help retain your lean muscle mass, aiding your basal metabolic rate (BMR) or calorie - burn at rest.

You need patience — As this is a form of low intensity exercise, you will need patience before you begin to see any noticeable results in your physique, and your endurance and fitness levels.

Now since virtually everyone reading this article is doing so for their athletic performance and health it is important to note virtually all of the LCD athletes follow the OFM protocol so do cycle in concentrated forms of carbohydrates «strategically» and use the supplement, VESPA, for their races and high intensity blocks of training, however, to control variables for the study, their diet was restricted to a Low - Carb / NK protocol.

Multiple studies, however, prove that shorter periods of high - intensity cardio exercises result in more fat loss compared to longer, low - intensity forms of cardio.

Because of these shortcomings associated with low - intensity cardiovascular exercise, a different form of high - intensity cardio, known as high - intensity interval training (HIIT), has become more prevalent.

Exercise in almost any form (scrambling up a tree to escape an angry wild boar excepted) boosts feel - good endorphins, but low - intensity exercises like walking, yoga, and swimming also lower your cortisol levels.

Whether you have a form of inflammatory joint disease or not, it is important to warm your muscles and joints using gentle stretches or lower intensity exercises.

HIIT (High Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity Intensity Interval Training) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity intensity exercise separated by longer intervals of low to moderate intensity intensity exercise.

Alternation in any form, even when the intensity is a bit lower, is still a rapid fat loss signal to your body.

By process of elimination we are left with Monday, Wednesday and Friday as low activity training days, which usually take the form of low intensity training, a day off and the Captain's run respectively.

While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.

This allows for the lower body to have sufficient energy to perform squats with proper form and technique and at adequate intensity.

And a world first in a series - produced car comes in the form of the optional laser headlights developed by BMW, which offer three times the intensity and twice the high - beam range of conventional systems, as well as extremely low energy consumption.

If a cat begins showing initial signs of fear, behavior modification can be done in the form of low - intensity interactive playtime for distraction.

If a storm of similar intensity had veered east (Unlike Katrina for example) and moved east along our Gulf coast, pushing a storm surge ahead of it and into the corner of the Apalachee Bay as this one did into the Gulf of Martaban, we would also see extraordinary devastation — even though our coast is not quite as low, and even though the Burma coast forms a funnel (like the Bay of Fundy) unlike Apalachee Bay.

In return for being part of a global climate change regime, developing countries want support from developed countries in the form of finance, technology and capacity building to be able to grow with lower energy and carbon intensity.

The Earth is much cooler than the Sun, this means that the energy re-emitted from the Earth's surface is lower in intensity than that emitted from the Sun, i.e. in the form of invisible infra - red (IR) radiation.

When the intensity of ultraviolet light from the sun increases, temperature rises in this ozone rich air and weakens the downdraft, lowers the surface pressure and with it the strength of the trade winds that blow across the ocean to the low pressure zones that form over the warm waters that accumulate in the west.