Sentences with phrase «lower number of sets»

• If you can not complete a workout session because you are too tired, it is advisable to lower the number of sets to a more realistic figure.

The only difference is that you are going to perform more reps and a lower number of sets.

Low volume sessions — lower the number of sets / reps / exercises 3.

Not exact matches

But even providing good jobs for all these potential workers wouldn't solve the labour market's problems, because the workforce is shrinking: the number of millennials poised to enter the labour pool is lower than the number of baby boomers set to retire.

Beckham is currently entering the last year of his rookie contract, which is set to pay him $ 8.5 million this season, a low number considering his considerable talents.

• Moving large numbers of patients away from expensive hospitals to lower - cost settings of care.

The concern that the network hashrate will become too low is based on several assumptions and variables, including the number of daily transactions, the willingness of the users to wait for confirmations, the willingness of the users to pay small amounts, the behavior of the miners, the fee policies set by various wallets, the emergent consensus on acceptable fees by the mining community, and other factors, including what actually is «too low» of a network hashrate in the first place.

The number of new build apartment developments in Moscow is set to reach nine - year high, say consultants, while overseas property spending by Russians has hit a new low.

The number of shares that an investor needs to hold to have these rights is typically set low enough to ensure that the smallest venture fund (or significant angel) in a syndicate receives the rights and high enough to avoid giving rights to numerous small investors.

The number of shares is typically set low enough to ensure that the smallest venture fund (or significant angel) in a syndicate receives information rights and high enough to avoid giving rights to numerous small investors.

A number of plans set your contributions even lower.

These upper and lower bands are set above and below the moving average by a certain number of standard deviations of price, thus incorporating volatility.

The event languished in the late 90s as the number of greater - skilled teams multiplied throughout the region and play moved naturally toward a more competitive setting «'' which lowered the level of participation in the low - key KOT.

This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits

However, his number of appearances are terribly low and he's now been overtaken by fitter and better players like Dele Alli in the England set up.

• Salzburg's concession of just one goal in the group stage equalled another UEFA Europa League record, set by Standard Liège in 2011/12, although the seven goals they scored amounted to the lowest number registered by any of this season's 12 group winners.

Experts on breast - feeding said they were cheered by the report's numbers but noted that rates of breast - feeding at 6 months of age have remained unchanged and are significantly lower than goals set by government agencies.

Low Light and Night Settings - Canon cameras have a number of settings that allow you to shoot in less - than - ideal (or perhaps ideal depending on the look you're going for) lighting sitSettings - Canon cameras have a number of settings that allow you to shoot in less - than - ideal (or perhaps ideal depending on the look you're going for) lighting sitsettings that allow you to shoot in less - than - ideal (or perhaps ideal depending on the look you're going for) lighting situations.

If you experience discomfort, lower the suction setting or adjust the number of cycles per minute.

The 73 studies were published / conducted between 1979 and 2016 and show increases over time both in number of studies (five studies are dated before 1990, 10 between 1990 and 1999, 40 between 2000 and 2011, and 18 are dated between 2012 and 2016), and range of country settings (the seven studies with dates before 1994 were all undertaken in high - income countries, and the eight studies from low - / low - middle income countries were published in 2000 or later).

A report by the Institute for Fiscal Studies released today suggests Britain is set to miss its legally binding target of reducing the number of children in poverty to ten per cent or lower by 2020.

The Javid plans, which were not clearly set out in the Conservative manifesto, are likely to blow a hole in Labour party funding because the number of union members who will proactively support paying the political levy will be much lower than those who pay the political levy through inertia.

The next review is set to begin in December 2015, exactly when - Labour fears - the number of people registered on the list could be at its lowest.

At 11 a.m., Bloomberg and NYPD Commissioner Ray Kelly announce 2012 has indeed set an all - time record for the lowest number of murders in the city.

The number of jobs also set a record high for July, while the unemployment rate for June tied with Long Island for the lowest in the state.

«The issue of changing numbers, though, is kind of a moot point,» Enck said of EPA's move in late 2015 to set a lower acceptable PFOA exposure level than previously used during the WCNY interview.

Although the number of privately - educated candidates is set to decline efforts to promote candidates from lower income backgrounds have been inadequate.

As many of the studied teachers recognized, labelling certain students as lower attaining and placing them in numbered sets could also harm their self - confidence, and restrict their learning opportunities.

The neuropsychologists for the connectome project will collect a large number of metrics from a large group of healthy (more or less) seniors, and set statistical boundaries reflecting the high, low and middle responses.

«This requires further progressive lower targets to be set, so that the UK can continue to lead the world in salt reduction and save the maximum number of lives,» they write.

In the United States, the Obama Administration's National HIV / AIDS Strategy sets several goals for 2015, including lowering the number of new infections in the country by 25 % by better targeting proven prevention interventions to the most affected communities and increasing the number of people who know their infection status from 79 % to 90 %.

The Senate insists that those are the budget targets for this year, but the House decided to pass a different, lower set of spending numbers to guide its appropriations process.

In a world without global warming, you'd expect to set a roughly equal number of high and low records over time.

Specifically, for the XMRV SNP analysis, reads were initially trimmed for quality by trimming 6 bp from the 5 ′ and 3 ′ ends, trimming regions with more than a 0.1 % chance of an error per base, removing all low - quality bases, and setting the number of maximum ambiguities to 1.

It should be noted that the number of tags preferential to the never smoker set is substantially higher, most likely due to the lower sample size of never smokers relative to the other two groups.

Employing the «low - rep, moderate number of sets» strategy, which provides an optimal mix of training volume and intensity, has always been related to increasing muscle size and strength.

When you're working on your chest, make sure to have as many sets that will work on your upper chest, comprised of presses and flyes, as the number of sets on your lower chest which would be made out of flat and declined presses and flyes, as well as dips.

If you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimulus.

For maximum gains, alternate between high and low number of reps.. You could either alternate between high - rep and low - rep sets on one specific exercise or switch between all high - rep and all low - rep sets on subsequent exercises throughout the workout.

Varying the products that you eat might help you get a diverse set of minerals and vitamins in, however they won't be of much use if a number of calories you are ingesting daily is too low, or you've set such a low amount that you can't eat anything other except for bland chicken breast and broccoli.

These people need to train differently than the big guys, so instead of doing a large number of sets with low weight, they should concentrate on getting stronger first.

If your goal is to increase maximal strength, you are going to follow a program where you are training mostly with low reps (1 - 6), big breaks between sets (3 - 5 minutes) and low to high number of sets (1 - 6), depending on your current training level.

Workout number # 4 (quick lower body blast) → Three rounds of: 16 Goblet squats 16 Goblet reverse lunges 8 Jump squats 8 Jump lunges No planned rest in between sets

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

182 lbs, 18 % BF, 81 lbs muscle May 2017 189 lbs, 15 % BF, 95 lbs muscle The above numbers were purely from high - rep circuit - training, typically 12 - 15 machines, 2 - 3 sets of 15 - 30reps upper and 30 - 60 + reps lower body (to failure each set).

As a general rule of thumb, if you're unsure of how hard a set was, use the lower number.

From now on you want to keep the number of sets and reps low as there is a high risk of injury with the progressions of the one arm chin if you over train and remember your goal is to build strength rather than muscular endurance so I would not do more that 5 reps for each set and no more than two sets for each arm.

The number of reps you perform in the fourth set decides whether or not you raise or lower your weight in the next workout, based on the guidelines below.

So, you must keep reps low - moderate (no more than 8) on the first warm up set, and decrease the number of reps with each set afterwards (see example below for clarification).

Homeostasis you mention has a set point; it clearly has been reset to the lower number during weight loss drive, by lowering insulin resistance / insulin levels, which IS the mechanism of setting that point.