Hi Wendy, for the last 3 years i have had imflammation of the
ribs which feels extremely uncomfortable like some one squeezing me extremely tight under neath my bust.I haven't been able to wear a bra and i can't stand anything in contact with this
area, no matter how loose fitting it still feels the same.Around my
rib cage and around my back it feels tender to touch.If i take anti inflammatory pills they do nt work, so i just have to get on with it.I've seen several RA dr's and they say i don't have RA.My problem seemed to start after ceasing to take Prozac, of which the
lowest dose made me feel zombie like, so i quit taking them.rather abruptly, which i now know was wrong.The whole of my torso internally felt inflamed, and was quite bad for at least 3 months.
The key to this stretch is using your breath to open up your
rib cage and sacroiliac joint and hip
area without placing too much pressure on the
lower back.