Sentences with phrase «lower risks of heart disease»

Watch for Whole Grains — whole grains have a lower glycemic index and are associated with lower risks of heart disease and diabetes.

This is the reason people who get a good night's rest have happier lives, sharper brains, stronger immune systems, and have lower risks of heart disease and high blood pressure.

This keeps your body moving and active so that you lower your risk of heart disease and obesity.

They are not only packed with antioxidants, but contain the healthy monounsaturated fats that help lower the risk of heart disease.

Avocado contains heart - healthy monounsaturated fats, which can lower the risk of heart disease, potassium, magnesium, folate, protein, vitamins B6, E, and K, and fiber.

They neutralize cell - damaging free radicals that may help lower the risk of heart disease, cancer, and other diseases.

Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.

Turmeric is powerful enough to treat cancer, increase cognitive function and lower your risk of heart disease.

Avocado is rich in heart - healthy monounsaturated fatty acids, meaning it helps boost skin health, reduces LDL cholesterol levels in the blood and can lower risk of heart disease and stroke.

Chia seeds are an amazing source of plant - based fat, and are especially high in Omega 3 fatty acids which reduce inflammation and may help lower risk of heart disease, cancer, and arthritis.

It also contains anthocyanin, which studies have shown lowers the risk of heart disease when consumed on a regular basis.

And while there's some evidence that soy might slightly lower your risk of heart disease, the effects are minor — but more on that below.

Additionally, there is evidence from longitudinal studies showing that increased egg consumption is associated with a lower risk of heart disease and metabolic disorders (8).

This year, the United Nations is helping to raise awareness about this superfood because pulses are loaded with protein, fiber, vitamins, and minerals and have been shown to lower the risk of heart disease, diabetes, lower blood pressure and cholesterol, and help with weight loss.

Some intermittent fasting methods even claim that this on - and - off eating plan can help regulate blood sugar, prevent diabetes, lower the risk of heart disease and slow the aging process.

Some of these are, but not limited to, lowering the risk of heart disease, heart failure, gallstones, breast cancer and type 2 diabetes.

It also contains selenium, a trace mineral which helps you lose weight, lowers your risk of heart disease and is considered one of the most effective naturally occurring weapons against cancer.

Almonds contain monounsaturated fats, which are associated with lowered risk of heart disease, diabetes, and high cholesterol, among others.

Losing just five per cent of body weight has been shown to significantly improve health, including lowering the risk of heart disease, high blood pressure and type 2 diabetes.

They are also very high in antioxidents and recent studies show that they may even lower the risk of heart disease and diabetes.

In fact, it also lowers the risk of heart disease and boosts the immune system of the body.

According to Medical News Today, avocados have also been linked to improving health conditions by lowering cholesterol levels, lowering the risk of heart disease and even providing a healthier skin tone.

Men, we've got some good news for you: eating soyfoods is not only safe, it provides a good source of quality protein to fuel your workout, lower the risk of heart disease, lower the risk of prostate cancer and help you with weight management.

They are also known to lower the risk of heart disease and high blood pressure.

• The monounsaturated fats — the good fats found in almonds have been shown in studies to not only reduce LDL cholesterol, but also lower the risk of heart disease.

Buckwheat: Gluten - free grain, that is full of protein and lowers the risk of heart disease.

It seems that adults who were breastfed as children have lower levels of bad (LDL) cholesterol and a lower risk of heart disease.

Preliminary studies in the early 1990s had linked both supplements to a lower risk of heart disease.

Studies have found that babies who breastfeed have a lowered risk of heart disease.

The American Heart Association says whole grains are a good source of dietary fiber that helps reduce blood cholesterol levels and may lower risk of heart disease.

It has also been shown in some studies to help lower the risk of heart disease later on down the road.

There is a growing body of evidence suggesting that early contact with some of the infectious microbes found in soil can result in a lower risk of heart disease later in life.

A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases.

People with cholesterol levels of 200 mg / dL are considered to be at low risk of heart disease, according to the American Heart Association; 200 - to - 239 mg / dL is considered borderline - to - high risk, and 240 or above is deemed high risk.

The trial, part of a multifaceted project called the Women's Health Initiative, or WHI, was meant to examine hormone therapy's effectiveness in lowering the risk of heart disease and other conditions in women ages 50 to 79.

In the 1980s and»90s, researchers observed that women using hormone therapy for menopausal symptoms had a lower risk of heart disease, bone fractures and overall death.

«If these improvements continue over time, they may result in a lower risk of heart disease,» said the study's principal investigator, Carel Le Roux, MD, PhD, Diabetes Complications Research Centre, University College Dublin.

A higher intake of a more healthful plant - based diet — one rich in whole grains, fruits, vegetables, etc. — was associated with a substantially lower risk of heart disease.

Overall, adherence to a plant - based diet was associated with a lower risk of heart disease.

Taking vitamin D supplements can improve exercise performance and lower the risk of heart disease, according to the findings of a preliminary study presented today at the Society for Endocrinology annual conference in Edinburgh.

For decades, research has been accumulating that diets high in fish are associated with a low risk of heart disease.

But there is an upside to this diet: Native Greenlanders have a lower risk of heart disease than many other people.

Replacing saturated fats, refined carbohydrates (like simple sugars) or trans fats with an equal number of calories (2 percent — 5 percent of the total) from mono - unsaturated fatty acids from plants might lower the risk of heart disease deaths and death from any cause between 10 percent and15 percent.

Additionally, even with heightened risk, a heart healthy lifestyle — maintaining a normal body weight, regular exercise and controlling other risk factors such as high blood pressure, diabetes and high cholesterol — can help lower the risk of heart disease and heart failure.

Decades of data have established it as one of the best ways to lower the risk of heart disease and stave off other ailments of aging, including dementia.

Even the well - established link between red wine and a lower risk of heart disease isn't fully understood.

They will satiate you, support your brain function, lower your risk of heart disease and add pleasure to meals.

Plus, they have been linked to a lower risk of heart disease and cancer.

In over 34,000 post-menopausal women, intake of flavonoid - rich foods such as bran, apples, pears, grapefruit, strawberries, red wine and chocolate was associated with a lower risk of heart disease and all - cause deaths.