Sentences with phrase «lower side leg»

Not exact matches

I followed the recipe with the following deviations: I used tomatillo salsa, a mix of shredded chicken breasts, legs and thighs, halved the jalepenos, used lower fat mexican blend cheese and decided that the sauce tasted so good without the avocado, I put my avocado on a side salad.

Position the chicken on the low - heat side of the grill, using the beer can and legs to stabilize it.

You might think that beating a lower league side over two legs would not be a problem yet we still managed to get knocked out by Northampton Town in 1998 losing the away leg 2 - 0 on 15 September.

A U-shaped pillow supports the back on one side, and between the legs at the lower curve of the «U».

Gracefully curved chrome legs provide plenty of toe space all around the crib while the low profile allows a comfortable reach for baby from all four sides.

In some individuals they cause side effects such as fatigue, cough and lower leg swelling.

Squeeze glutes as you step up and past the right leg with the left foot, lowering down into a lunge on the left side (C).

The tibialis anterior lies on the lateral side of the tibia bone, or the front of your lower leg, and runs the length of the bone from the foot to the knee.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Hold the weights here as you sink into a side lunge on the right leg, staying low as you move through a squat and shift into a side lunge on the left side.

Slowly lower your knees to the side of your resting leg, keeping your thighs close to your chest.

From here, slowly roll down to your lower back as your legs extend forward and long, and your arms extend out to the sides.

Extend your right leg straight back, reaching your lower leg toward your left side.

Push off with your right foot and bring it forward, raising your leg, curling the dumbbells to your shoulders, then lowering the dumbbells to your side.

Engage your core to come back to Three - Legged Downward - Facing Dog, lower the foot, and then do the other side.

Keeping your shoulder blades on the floor, lower your legs to the left side as far as you can.

Lower your leg and repeat 10 times before alternating sides.

Lower both legs, switch sides, and repeat.

Lower your legs down to your sides and raise them back up, crossing them at the center.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Lower back down and repeat for a total of 15 - 20 reps.. When you've finished with that leg, repeat on the other side.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Place your hands directly on your sides, lift your legs up to the sky, toes pointed and lower with control not allowing your back to arch.

Keeping the right leg straight, lower yourself down into a squat by moving all the weight on the left side and bending the left knee.

Kneeling with the legs hip width apart, position the hands on each side of the lower back with the fingers pointing downwards.

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Lower down and roll to your left side, keeping your legs straight, feet together (3).

Engage your lower back and lift your legs and upper body at the same time, drawing your elbows in to your sides.

To align the hips, shift the right side of the chest a little to the left, and then lower the chest onto the left leg.

Lower your arms into a pushup, then lift and swing your weighted leg out to the opposite side, raising that same arm.

Slowly lower the legs to the right side until they become parallel to the ground, then repeat the same movement on the left side.

Lie on your right side and lift the left leg up as high as you can, then slowly lower it down.

If you experience shin pain when running, it may be because of weak anterior tibialis muscles, which are on the front side of your lower leg.

Then lower the leg and repeat on the other side.

Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf raises Core Work (30 seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups

Lower body exercises — You can do back leg raises and side leg raises as well as knee curls.

Remember that whichever leg is on top, the same - side arm is lower.

Bottom line: Weak hips may be one of the causes of knee pain and lower leg injuries and the side plank exercise is one simple and effective to increase hip strength and stability.

Inhale and feel some lightness in the side body; exhale and bend at the waist, dropping the right palm down to the lower right leg and stretching the left arm up, palm facing downward.

Then repeat on the other side, Inhale your left leg up towards the sky and exhale lower.

I do the «big five» workout once a week and I love it but I feel that maybe the big five are not enough to cover all the muscles (like the back side of the legs, abs or lower back).

Keeping the legs straight and the left side grounded, lower your right leg more and place the outer edge of your foot on the block.

Then release the foot, lower the leg, perform step 5 to change the position of the legs and repeat on the second side for the same length of time.

From here, bend into your right knee, sliding your hips back and sinking low into a side lunge (left leg stays straight).

You don't want to do all of these lunges in one lower body workout but, if you're an intermediate or advanced exerciser, you can choose 1 to 3 different lunges (such as a static lunge, one - leg lunge with reach and a sliding side lunge) for each workout, performing each for 1 to 3 sets of 10 to 16 reps.. If you're a beginner, start with one exercise (such as basic static lunges) and do 1 to 2 sets of 10 to 16 reps, adding weight when you feel comfortable.

That means keep your legs wide and slowly lower your back side almost to the ground.

Like other hormones, testosterone should stay within a certain range, and there's a risk that using pine pollen supplements may make your hormone levels too high and lead to side effects such as blood clots in the legs, cardiovascular problems, increased risk of prostate cancer, acne, sleep apnea, and low sperm count.

When laying on your side, lift one leg into the air but not going too far as you will activate your lower back.

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).