Sentences with phrase «lower sternum»

From Plank Pose, begin by lowering your knees to the floor and then, with an exhalation, lower your sternum to within an inch or two above the floor.

Stand with feet between hip and shoulder - width apart and hold the kettlebell by its horns, pulling the bottom of the bell into your lower sternum.

Not exact matches

Boosters raise the child up in the vehicle seat to allow the seatbelt to pass correctly across their sternum and across their lower hips.

Good postpartum abdominal exercises should minimize stress on your lower back and midline (the center of the abdomen running vertically from your sternum to your pelvis).

The costal cartilages which connect the ribs and the sternum get a good stretch as the dumbbell is lowered and this is further increased when you lower the hips.

But her lower limbs were not the extent of her injuries, which also included a broken sternum, ribs, and pelvis, in addition to bruising to her heart and lungs, Global News reported.

The major muscle begins from your lower ribs, your clavicle and sternum, and it has an insertion at your humerus.

The sternal head runs from your sternum, goes across your chest and inserts at your humerus, so it's a quite larger than the clavicular head and represents the lower portion of the pectoralis major muscle.

-- Inhale deeply and start lowering the bar to the sternum which is exactly at the pecs» bottom edge and tuck the elbows at around 45 degrees to the sides.

Lower the bar slowly towards your chest, stopping when your wrists touch the sternum.

Think about pushing your lower back in and extending the sternum up.

Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back.

Coil the bottom of your back ribs in and up — but, as in Bhujangasana, protect your lower back by lifting from your upper sternum rather than pushing forward at your navel.

Allow the sternum and the low back to soften and widen.

Continue to expand the chest and lift the side ribs and sternum while you press the lower shoulder blades into the ribs.

Dirgha Pranayama breathing builds a concentration of prana on three axes - the lower abdominal area, the thoracic region or the middle chest right under the sternum, and the upper chest clavicle region above the collar bones.

The pecs attach on the upper arm and then either to the collarbone (upper pecs) as shown below, or the sternum (lower...

Many beginners make the mistake of only lowering the chin; in fact your chin should be met half - way by the elevated sternum.

Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling.

Lengthening the lats and pecs and strengthening the rhomboids and middle and lower trapezius will restore full range of motion in the sternum and rib cage and promote fuller costal breathing.

In upper crossed syndrome, tightness in the pectoral muscles and latissimus dorsi and weakness in the rhomboids and middle / lower trapezius result in an exaggerated kyphosis of the thoracic spine and a depressed position of the sternum (1,2).

Singers must cultivate exceptional strength and coordination in the rhomboids, middle and lower trapezius, and other muscles involved in scapular retraction, as well as the external intercostals, in order to maintain an elevated sternum and an expanded rib cage while singing / exhaling.

The part of the pec major that attaches at the collarbone is the upper pec and the part of the pec major that attaches to the sternum is the lower pecs.

To protect your low back, use pull your core in and up and try to avoid pushing the ribs forward as you bring you lift through your sternum.

Begin lowering the bar under complete control to a point at the bottom of your sternum (about even with the bottom of your sternum, a.k.a. the breastbone).

Leaning back and pulling to your sternum will hit the lower lats.

Last, lower your chin toward the top of your sternum, but don't force the bones together.

You'll also risk missing the essence of the pose, which is this combination of skillfully moving your sternum forward while engaging your lower belly.

The rectus abdominis inserts on the lower 3 ribs, as well as the xiphoid process of the sternum.

The origins and insertions of the rectus abdominis are such that the muscle extends the length of the abdomen from the pubis to the lower 3 ribs and sternum.

Simultaneously push back through the heels to engage the quadriceps and bring the lower body to life, and reach your sternum forward, creating a straight, taut line of energy from the crown of your head through your feet.