Sentences with phrase «lower tailbone»

Place a block, a small ball, or something similar in size, between your knees and slowly lift and lower tailbone to the ground.

Many people slouch in a chair and roll back and sit on the lower tailbone and sacral area instead of aligning their hips and ribs so they can balance on the sit bones at the base of the pelvis.

Not exact matches

His left leg seemed to give way as he was beginning to jump for an alley - oop, and he sailed through the air and appeared to land on his tailbone or lower back.

If the baby lies in the occiput posterior presentation (where he is facing the mother's abdomen) it means that the harder part of the baby's skull may rest on the lower part of mom's spine (the tailbone) causing pain.

I never had pain in my abdomen, just my tailbone and lower back.

When the baby is facing the mother's abdomen, his head is pushing on her tailbone which sometimes causes lower back pain.

A good car seat cushion can ease pain in your legs, hips, tailbone, and low back — travel doesn't have to be torture!

Place your hands on your hips, encouraging your tailbone down and your lower belly up.

Firm your butt and draw your tailbone toward your heels to protect your lower back.

To keep your lower body energized, tuck your tailbone, lift up through your navel, and push out through your heels.

Draw your tailbone down as you lift your lower belly up.

Tuck tailbone and pull abs in; keeping your lower back on the floor, lift shoulder blades off the floor and reach arms forward.

Stabilize your lower back by firming the abdominal muscles and drawing the tailbone down toward the floor.

Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

Draw your belly in and tailbone down to stabilize your lower back.

How to Kneeling on hands and knees, exhale to curl tailbone under to round the spine and stretch lower back; inhale to return to flat back.

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

Make sure to slightly tuck your tailbone to protect your lower spine.

Perform a swing as you would with a kettlebell — tilt your tailbone back and bend your hips backward to lower your torso until you feel a stretch in your hamstrings.

You might also think of sending your tailbone down toward the floor to keep the lower spine long.

Ab shredding move of the day for all you Ab - shredders: Start in a hollow hold position - which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down.

There's a tendency in this pose for the lower back to sway toward the floor and the tailbone to poke up toward the ceiling.

Start in a hollow hold position — which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down.

If you are experiencing any of the following symptoms, you might be experiencing pelvic floor dysfunction and may benefit from Synergy's Pelvic Health Program: Pelvic Pain Urinary Incontinence Constipation Coccyx (Tailbone) Pain Sexual Dysfunction Pregnancy and Postpartum - related lower back pain Painful Pelvic Scars / Adhesions Uterine or Bladder Prolapse Low Back or Hip Pain that is not improving with treatment You may also benefit from assessment and treatment if you are experiencing symptoms that you have attributed to another condition, such as a prostate disorder, or if you are pregnant or postpartum.

Tuck your tailbone, and notice how your low belly engages.

Brace your abdominals, tuck your tailbone under to eliminate any low back curvature, and drive your knee into your chest.

Notice the tailbone slowly tilt away from the floor while the lower back flattens.

I think of it as pulling up on a pants zipper — take out any over-arching of the low spine by tucking your tailbone and pulling the lower abdomen in.

Once you are leaning back on your forearms, use your hands to spread the back of your pelvis and release your lower back and upper buttocks through your tailbone.

Tuck your tailbone down facing towards your heels in order to work the lower abdomen.

Tilt your tailbone toward your knees to lengthen your lower back.

Once you are on your elbows, place your hands on the back of the pelvis and release your lower back and upper buttocks by spreading the flesh down toward the tailbone.

«Virabhadrasana I allows us to work toward moving the tailbone forward and lifting the torso out of the lower body — taking the head back safely, moving the shoulder blades forward toward the chest, and extending strongly through the arms.»

Lengthen the lower back by pressing your tailbone down and forward; at the same time, and lift your pubis toward the navel.

As you lower your torso, lift your hips so that your tailbone is level with your breastbone.

As you do this, notice how, without effort, your tailbone begins to drop, inviting space in your lower back and length in the side waist.

Narrow your hips and elongate your tailbone to the back, this will give your lower back a compulsive stretch, sweeping away the little rigidities gracefully.

Engage core by tucking tailbone under and pressing lower back into the mat.

The flatness of the curve is usually not a problem in itself, unless you begin having issues elsewhere: lower back, hamstrings, tailbone, etc..

Bend your knees, tilt your tailbone up to the sky, lower your heels toward the floor and straighten your legs.

-LSB-...] To relax your lower back muscles you first have to relax your tailbone completely and ensure that your lower back isn't over-arch.

As you progress, draw your belly up toward your lower back, your breastbone toward your upper back, and your head toward the front of your tailbone to round the spine more.

In the beginning, tight muscles and poor sitting habits may cause you to tuck your lower pelvis and rest your weight on your tailbone.

Generate heat by scooping your tailbone until your lower belly fires up.

Bring your breath fully into your pelvis and back as you pull the lower abs in, reach your tailbone under and begin to unfurl, vertebrae by vertebrae, down to the floor.

Tuck your tailbone in to minimize the arch in your lower back.

This will release the tension in the gluteal and sacral muscles that often accompanies the tailbone action and will help prevent strain in your low back.

If the tailbone is tucked (i.e. lower back is rounded), try bending your knees a little and see if that helps.

On an inhalation, draw the heads of the shoulders and the tops of the thighs up and away from the floor, pull your lower body up and in, and release the tailbone toward the floor.

Apana vayu, the downward flow of prana through the body, is at play, drawing energy down the backs of the legs and out the heels; meanwhile prana vayu, upward flow, keeps the heart from collapsing and supports the low back by lifting the belly in and up, creating a platform for the tailbone to lift up and off of.