Sentences with phrase «lower than your hips»

Either adjust your seat to a downward tilt so your knees are lower than your hips, or recline your chair backwards so your knees move lower than your hips.

Fasten it a couple inches lower than the hips.

Extend your spine so that your head is slightly lower than your hips at the bottom of the movement.

Modifications are designed to take pressure off of the knee by giving more space to the pose, letting the ankle drop lower than the hip crease, and lessening the forward bend by supporting the upper body.

If your knees aren't lower than your hips, sit on a folded blanket.

But I do like the inverted position, so try to position yourself on a workout bench so your head is lower than your hips, but your spine is in neutral and you can work some crunches in this position.

Keep your hips parallel with the floor and the knees lower than your hip sockets.

Keep in mind that you need to bend using your hips, so do not force your hands lower than your hips can withstand.

There are different designs of chinos, but the waist shouldn't be higher than the middle of your stomach, or lower than your hip bone.

6) Your tops should fall lower than your hip bones.

Unlevel topline with withers lower than the hip is a fault.

Not exact matches

My left is a whole cup size bigger than my right and if that weren't enough, I also store more fat on my left hip than my right and even the left side of my lower stomach.

«Coconut sugar, date sugar and lucuma powder are «hip» alternative sugars because they're lower on the glycemic index than cane sugar,» says Los - Angeles based nutritionist Kelly LeVeque.

Once you get to your lower back, hips, and butt, I like to use a very light fist rather than my finger tips for increased pressure.

I also go to a yoga class that focuses on hips and pelvis and lower back which has made lots of difference I'm now 32 weeks and it flares up when I do lots of walking but other than that it's now manageable which is a huge change.

Your chosen sling should not place any strain on your back, neck or shoulders and should support your baby's back in its natural curved «C» shape and their legs in a «frog leg» or «M» position, with their hips lower than their knees.

Studies have shown that users equipped with the lower - limb prostheses with powered knee and heel joints naturally walk faster with decreased hip effort while expending less energy than when they are using passive prostheses.

Furthermore, diets with low inflammatory potential appeared to correspond to lower risk of hip fracture among one subgroup of the study — post-menopausal white women younger than 63.

Higher scores were associated with an almost 50 percent larger risk of hip fracture in Caucasian women younger than 63, compared with the risk for women in the group with the lowest inflammatory scores.

«Although our study's results may in part be explained by joint injuries associated with high - level physical activity in those with a lower 2D: 4D and the greater susceptibility of knee OA in response to injury than hip OA, they may also reflect hormonal influences on the growth of bone, cartilage, and soft tissue, which warrants further investigation.»

Brazilian researchers from Federal University report in the Journal of Cosmetic Dermatology that more than 80 percent of the 99 study subjects had a reduction in the circumference of their upper and lower thighs after slathering on the cream; nearly 68 percent also reduced their hip measurements.

Ardi's lower pelvis is longer than that of humans, which led some researchers to argue that Ardipithecus mainly climbed in trees and walked slowly with bent knees and hips, or perhaps not at all.

To compensate, the angle of curvature in the lower spine increases by as much as 28 °, creating an S shape that pulls the shoulders back and redistributes the weight so the center of mass is again above the hips rather than out in front.

In 2010, researchers Amy Cuddy, Dana Carney and Andy Yap reported that people who adopted expansive postures — so - called «power poses,» like putting your hands on your hips — had higher levels of the «macho» hormone testosterone and lower levels of the stress hormone cortisol, and were more likely to take risks than those who struck more timid poses, such as crossing your arms.

Among stimulant users, the average bone mineral content at the lumbar spine was 5.1 percent lower than in nonusers and 5.3 percent lower at the hip, the investigators reported.

Urea secretion in the enhanced hiPS - HEP cells is lower than in hphep cells, but it increases over time.

Another often overlooked problem when squatting is raising the hips faster than the chest and shoulders, which can excessively stress your lumbar spine as you extend the lower back, so make a mental note to always raise your hips and shoulders at the same time, just as you bend your hips and knees at the same time on your way down.

Rather than killing yourself with lower - body exercises to make them less noticeable, we think you're better off forgetting about them — or taking a cue from the hip dip Instagrammers by showing them some love.

Because of this, bodybuilders typically suffer from reduced flexibility in the shoulders, lower back and hips, which makes their bodies tight and stiff and more often than not, unable to bend enough to pick something up from the floor, not to mention that having tight muscles increases the risk of injury while performing dynamic movements even further.

Make sure the knees don't come any further in than the hips so that the lower abs are always engaged, and that the arm movement is initiated from the lats.

So if your hip extension is less than optimal, your lower body strength and power will be largely compromised, meaning that your deadlifts and squats, for example, will be weaker than they have to be.

Stand with feet wider than hip - width apart and a stability ball in front of you; push your butt back to lower into a squat.

Keep in mind we are talking about a full, deep Back Squat, where the knee angle is at 60 degrees or the crease of the hip is lower than the knees.

Use a one - rep max calculator to figure out your (you guessed it) one - rep maxes on each of the four main exercises the routine employs: the below parallel squat (in which the crease of your hip joint drops lower than the top of your knee), straight - bar deadlift, bench press, and overhead press.

Many bodybuilders perform the glute - ham raise with their feet lower than the glute ham pad, which makes the exercise a lot easier by taking off some of the tension placed on the hips extensors, but if you want best results, the feet should be above the glute ham bad.

With legs a bit wider than hip width, spaced centrally in the middle of the platform, lower the weights slowly towards your body.

Step 2: Hinge and lower yourself keeping your hips lower than your shoulders enough to grab onto the kettlebell with your left arm

They cause far less wear and tear on your lower body — specifically your knees and hips — than traditional squats.

Far too many people allow their hip flexors to come into play, pulling them up off the ground so they're really getting more of a lower body workout than anything.

To prevent lower back strain, position your hips forward rather than bending at the waist.

Think of lowering from your knees rather than your hips to achieve this.

Look under your right shin (toward the wall) to see whether one of your hips has dipped lower than the other and adjust them so they are even — it will intensify the stretch and keep your lower back happy.

Step 2: Hinge and lower yourself keeping your hips lower than your shoulders enough to grab onto the kettlebells.

Stepping your feet a little wider than hip - distance will allow you to get lower into your squat.

Bodyweight Squats How to: Start with your feet slightly wider than hip - width apart, and begin to lower the body, sitting back on your heels as if you're sitting back into a chair (a).

In the bottom position, the crease of the hip is lower than the mid-point of the knee when viewed from the side.

People with higher vitamin C levels have lower waist - to - hip ratios than those whose bodies contain less of the antioxidant, according to a study published in the American Journal of Clinical Nutrition.

In sprinting, dorsiflexion helps the foot strike under the hips for more power, shortening the lever of the lower leg to help you run faster than a cheetah.

If i try to keep the proper form (knees shoulder width apart, back upright and not leaning forward, hips lower than the knees and knees behind the toes) I fall backward.

A slightly wider than hips - width stance and softly bent knees will help alleviate much of the pressure on the lower back.