Sentences with phrase «lower the bar until»

I lowered the bar until they fell asleep, and then put the bar up again overnight.

Slowly bend forward at the hips, keeping your knees straight, and lowering the bar until you feel a stretch in your hamstrings.

Slowly lower the bar until your upper arms are fully extended and your biceps are fully stretched.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Slowly lower the bar until your biceps are fully stretched, then curl the weight up until your biceps are fully contracted and the bar is again at shoulder height.

-- While exhaling, lower the bar until it reaches the upper chest while you pull your shoulders and arms back and down.

Then slowly lower the bar until it barely touches your chest.

Lowering: Lower the bar until it's 2 - 3» below the knees.

Lower the bar until you reach full flexion then bring slowly back up.

Not exact matches

You set the bar lower and lower each time until what you do doesn't matter at all.

Until recently, the U.K., the EURO area, the U.S. and Japan have been performing terribly so the bar has been pretty low, and most advanced OECD countries could easily jump it.

While the bar is still set way too low — with fully conscious slaughter continuing — these reforms still represented the strongest action ever taken against an industry that had for too long been a law until itself.

If you want to add a bit of a carob glaze to decorate the bars, place homemade carob chips and 1 teaspoon of coconut oil in a double boiler or over very low heat until melted.

It wasn't until I lowered the bar on the variety of our weeknight meals that I realized «healthy dinner» could be a combination of repeatable meals, store - bought shortcuts (like a rotisserie chicken) and weekend leftovers.

Pull yourself up until your chin crosses over the bar, then slowly lower yourself down until your arms are fully stretched out.

Lower your hips and bend the knees until your shins contact the bar.

Unrack the bar and slowly lower it towards your chest until it almost touches it.

With a shoulder - width grip and palms facing up, raise the bar until your forearms are vertical and the bar reaches your shoulders, then lower it back down.

Using a grip that's only slightly wider than shoulder width, unlock the bar and slowly lower it down until it touches your chest.

Unrack the bar and lower it under control towards your chest until the upper arms touch the ground.

Lift the bar above your head until your arms are straight, then take a deep breath and start slowly lowering it down in a controlled fashion in front of you until it reaches just above your collar bone.

Keeping your torso as straight as possible and your elbows close to the body while maintaining a natural arch in the lower back, pull your torso up until your head is at the level of the pull - up bar and focus on the contraction in your biceps.

Always lower yourself until both your arms are both completely extended, raising yourself until your chest gets to touch the bar.

Lift the bar up by extending the hips and knees and keeping the bar close to the body until you reach full extension before lowering it to the bottom of the movement again.

To execute the move, grab the bar with a wide overhand grip and pull yourself until your chin is above the bar before lowering yourself back down.

Push yourself back up through your heels and repeat until you complete 8 - 12 reps. Next, re-rack the bar for a back squat and perform 8 - 12 reps of Smith machine back squats by using the same stance but placing the back of your shoulders across the bar, then unlocking it and slowly lowering down into a squat.

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

Continue to lower your body as a whole until the bar touches the ground.

From there take a deep breath and slowly pull yourself up until your chin is a couple of inches passed the bar and then lower yourself back down to the starting position breathing out as you do so.

Lower the bar, under control, until it is just below your knees or you can no longer maintain the position of your trunk.

Just hang from the bar, lift legs until they are parallel to the ground and slowly lower.

Technique: Unrack bar and lower to top of trapezius muscles (keeping elbows facing out), pause at bottom, then press bar straight up until arms are fully extended.

Technique: Unrack bar and lower to collarbone (keeping elbows out), pause at bottom, then press bar straight up until arms are fully extended.

Now lower the bar under controlled motion until it touches above the chest -LCB- around the nipple area -RCB-.

• Pull past the collarbone until the bar touches your lower pecs (nips or lower!)

Try to pull up at a steady controlled, rate until the bar hits your lower pecs, now tense those lats until they feel about to pullout from your armpits, squeeze harder and lower slowly (This is a wicked movement and made easier though in this case, more productive, if the bar is slanted 45 degrees downward at the point where you grip it).

Take the bar with an underhand grip and pull yourself up until your chin is over the bar, then lower back down in a slow, controlled motion.

Always start the movement by leaning forward from your hips, pushing your glutes back and maintaining the arch in your lower back as you guide the bar down the front of your legs until it comes to about mid-shin.

Take the bar with an overhand grip and pull yourself up until your chin is over the bar then lower back down again in a slow, controlled motion.

Holding this trunk position, lower your whole trunk down by bending the knees until you can grab the bar with a pronated grip shoulder width apart.

Bend over at the hips and bend the knees slightly, to lower your torso until your shins touch the bar.

With parallel bar dips only go down until the backs of your arms are parallel to the floor as going much lower than this puts an enormous amount of strain on the shoulders.

Stand in the starting position, lower the bar down until you barely touch the stop bars, and then explode back up, exhaling as you finish.

The point is that you will again lower the barbell slowly until you reach the stop bars, and then explode back up to your starting position.

Pull your body up until your chin is above the bar OR the bar touches the area where the back of your neck meets your back, then slowly lower yourself back to the start.

As you gain strength with the body row, lower the bar or rings until you are able to do full bodyweight pull - ups without any help.

With the bar set just under the pecs, the bar should be lowered under control until it touches the space directly below the pecs.

To do this, just pull the bar down towards your lower chest until it touches your lower chest, all while crunching up.

Chin ups are when you hold onto a bar, with both palms facing you, then lowering to extension, then lifting until your chin is higher than the bar.

Pulling yourself up so that your chin passes over the bar and lowering yourself back down until your arms are straight is considered one rep. Repeat the process as often as you would like; however, do keep in mind that it is going to take time to build up your strength, so don't overdo it, as you risk injuring yourself.