Sentences with phrase «lower the leg down»

Lower your legs down to your sides and raise them back up, crossing them at the center.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

The sight of your lower legs down to your ankle will do the trick.

Not exact matches

The bulk of the declines in activity related to lower energy prices has run its course, baring another significant down leg for oil prices.»

When the last vestige of trend strength - the broad market - gives way, we very well could see a major leg down, not simply this repeated churning down to slightly lower lows.

If the trend remains in place, the low on the next leg down should be lower than the previous low.

Directions: Put turkey leg or thigh in pressure cooker / Cover with broth and water / Add vegetables, thyme, bay leaf and peppercorns / Tighten down lid and cook on high heat until pressure gauge reaches the high mark / Turn down temperature but maintain the same amount of high pressure — this takes a little experimenting, on my stove it works on low - medium / Cook for 30 minutes from the time the cooker reaches high pressure / Remove from heat and let the pressure release naturally — this takes about 20 minutes / Open the lid / Strain off the vegetables and seasonings and remove turkey leg / Take meat off the bone and return it to the pot with the broth, discarding bones and skin.

Really, I'm hunching, I guess I should say, because as I reached down to get my Cheez - Its and Welch's Fruit Snacks out of the machine, my low - slung black messenger bag slid down right over my back of my legs and trapped me its clutches.

They were outsized down low in this one and the energy they were using on defense sucked the life out of their legs when it came to jumpers on O.

Place one foot on the doorway, and slowly lower the other leg down to the floor.

That hope looked to have disappeared in the first - half of tonight's match however, as the 24 year - old fell awkwardly on his right - leg, and the watching crowd could only hold their breath as Wilshere stayed down for some time clutching his lower leg.

Slowly lower the other leg down toward the floor, feeling a gentle stretch in your hamstring.

Danny worked hard and he was to be rewarded early in the second half when he went down low to steer a header towards goal where it rebounded off a defender's leg but he couldn't keep it out.

They went close on the half - hour when Christian Pulisic was put clear down Dortmund's left, his low cross to the back post looked like it was going to be tucked home by Aubameyang but Vertonghen's outstretched leg denied him.

Sit on the floor and place baby face down on your lower legs so that his face is positioned where he can look at you.

Hold your baby's head high on your shoulder and lower his or her legs, in the fetal position, down into the portion of the fabric that's stretched across your chest.

The head may rest in the sciatic nerve in your lower spine, causing you to feel tingling, numbness, and sharp and shooting pains in your lower back and buttocks, which would radiate down to the back of your legs.

This is NOT the area where the leg meets the lower torso - that will always be smaller... it is a bit further down the thigh - where it begins to round out.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

2) To lay down, start by kneeling on the lower leg section and carefully begin to lower yourself down.

She says that with sciatica, you may feel the sensation of an electric shock type pain shooting from your lower back down the back of your legs.

Some kids get their legs caught lower down near the belts or a shoe stuck and the door will continue to close.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

You can sit her on your lower leg, straddling your leg, and gently lift her up and down to encourage weight bearing on her feet.

This condition could either be a dull ache or an extremely sharp pain running from the lower back down to the back area of the leg.

Lift leg back up to centre and lower down to starting position.

From here, lower down just one inch by bending the legs just a little deeper.

Squeeze glutes as you step up and past the right leg with the left foot, lowering down into a lunge on the left side (C).

Keep the leg long as you lower it back down one inch.

Then, bring your right foot up and lift the right leg to a 90 - degree angle (shown in the photo above); lower your right foot down to tap the floor.

Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor.

Step right foot forward and lower down into a lunge until both legs form 90 - degree angles; begin pulsing, up 2 inches, down 2 inches (A).

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

What it is Pain (often located in your lower back or hip) that travels along your sciatic nerve, which runs from your lower back down through each of your legs.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Form a straight line with your torso and legs, then slowly start lowering down but not allowing any body part except the upper back to touch the bench.

Step forward with right foot, lowering down into a lunge with each leg as close to 90 degrees as possible (B).

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Slowly lower back down and repeat movement with the left leg.

Starting in downward - facing dog, lift one leg up and bring it between your hands and lower your back knee down.

Lower leg back down until knees are in line with one another, then press it back up.

Allow the kettlebell to fall in a natural arc in front of you as the hips move back and you lower the weight back down between the legs.

Shift weight onto one leg, lower dumbbells down, keeping a slight bend in the stationary leg, while kicking alternate leg back.

From here, exhale and slowly lift the arms and legs a few inches higher, then inhale and lower them down a few inches.

Stand up onto your right leg, lower back down.

Lower your head and leg back down.

It was extremely painful, and I would get lower pelvic pain that was similar to menstrual cramps and that would shoot down my legs.

Lower the dumbbell down the thigh and shin of the supporting leg.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).