Sentences with phrase «lower the legs back»

Pause at the top and lower the leg back almost to starting position (but don't drop the knee all the way back to the floor) and repeat.

Hold the position for a few moments, then slowly lower the legs back to the floor.

Lower legs back to start and repeat.

Lower leg back down until knees are in line with one another, then press it back up.

Lower leg back to «A.»

-- Lower the legs back to the starting position.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

Slightly start to lower the leg back down and repeat again.

Tightly squeeze your abdominals as you slowly lower the legs back to the floor.

Then as you push back off of the ground you will lower that leg back to the Pilates ball.

Slowly lower your legs back to the floor and pause in childs pose for a few more breaths.

When you feel ready, walk your hands out, lower your leg back to Downward - Facing Dog, and rest in Balasana (Child's Pose) before you repeat the pose on the second side.

From that position, perform one push - up, (being careful not to arch the back or allow either hip to drop), then lower the leg back to the ground, and repeat with the opposite leg (e).

Not exact matches

And for $ 80 for leggings that look flattering on and also have helpful, functional updates like a back zip media pocket and perforated lower leg mesh, Janji is priced competitively.

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

Employers will note the advice of the Canadian Centre for Occupational Health and Safety, which warns that standing all day can cause sore feet, swelling of the legs, varicose veins and lower back pain.

Over the years, these people say, Pishevar seemed to take a liking to Geidt, following her around at company events, and at times placing his hand on her leg or lower back.

The pants have a panelled detail at the back and also feature a contrast hand painted effect print across the front and the front and back lower leg.

Really, I'm hunching, I guess I should say, because as I reached down to get my Cheez - Its and Welch's Fruit Snacks out of the machine, my low - slung black messenger bag slid down right over my back of my legs and trapped me its clutches.

10 months on from the Formula 4 crash that cost him both of his lower legs, Billy Monger has got back behind the wheel of a single - seater courtesy of a test with the Carlin team

Billy Monger lost both his lower legs in a horrendous Formula 4 crash earlier this year, yet just 11 weeks later he was back behind the wheel of a racing car.

Aaron Rodgers has not been ruled out, though lead running back Ty Montgomery (lower leg) likely will not play.

His left leg seemed to give way as he was beginning to jump for an alley - oop, and he sailed through the air and appeared to land on his tailbone or lower back.

CORE STRENGTH: This pertains specifically to the ability of the core to resist rotation, flexion and extension of the lower back so the hips and leg can efficiently produce power.

>> Use proper strength training techniques for the lower back, shoulders, and legs.

Leadbetter worked on softening her leg action to take stress off her hips and lower back.

However, Tottenham's efforts to put the hosts under pressure did reduce the Gunners» passing accuracy to just 71 % — their lowest percentage since they lost 2 - 1 to Spurs back in February — but it also left their own legs sapped of energy after the break.

First Burki kept out Davies» low left - footed shot, parrying the ball out but not to a white shirt, before Lloris made a superb instinctive save with his legs to deny Aubameyang at the back post on 70 minutes.

They went close on the half - hour when Christian Pulisic was put clear down Dortmund's left, his low cross to the back post looked like it was going to be tucked home by Aubameyang but Vertonghen's outstretched leg denied him.

Squat pose through a pregnancy can be done to strengthen the legs and to create a beautiful stretch to open up the hips and the lower back

Placing baby's neck in the crook of your elbow, and your hand holding the back of one of his legs, gently lower him into the water.

That way will put a great pressure on your lower back and in some situations can cause rough backaches even in case you attempt to hold baby's legs in order to push them closer to your chest.

The head may rest in the sciatic nerve in your lower spine, causing you to feel tingling, numbness, and sharp and shooting pains in your lower back and buttocks, which would radiate down to the back of your legs.

A U-shaped pillow supports the back on one side, and between the legs at the lower curve of the «U».

Some women have extensive problems with their upper or lower back, while others find that they need the most support under their belly or in between their legs for hip support.

A good maternity legging will adjust with your growing body and also provide the best support to your tummy, lower back and hips as well.

The boy sustained lower back and leg wounds in the shooting.

The cozy bump has a raised center and a decline in the leg section which combined decompresses the spine helping with lower back pain during pregnancy.

This pillow allows for resting the belly and the head, wrapping the leg over to relieve stress in the lower back, and makes for a much better sleep (whatever sleep she can get).

Placing a pillow in between your legs will make them comfortable while extending benefits for your lower back.

So for those of you who occasionally have your sponge / cup / tampon sucked up too deeply for you to comfortably reach I have found that squatting really low or laying on your back with your legs spread like in the missionary position drastically shortens the vaginal canal and makes it SUPER easy to remove.

Most neck massagers can easily be used on other parts of the body as well, especially the lower back, legs, and feet.

While it's specifically designed to target the neck and shoulders, it can also be used on the lower back and legs to relieve muscle pain in other commonly troubled areas.

A pillow or two tucked behind your back can make nursing in a chair more comfortable, as can a low footstool to support your legs.

Feeling pain in the lower back, baby bump, legs, and headaches can happen.

To help ease lower back pain, place the pillow between your legs and bend your knees.

The pain was so intense in my lower back, and it started wrapping around my hips so much so I felt like I couldn't move my legs to walk.

- The declined leg portion decompresses the lower spine to calm back pain by eliminating lower back pressure / decompressing the spine.

She says that with sciatica, you may feel the sensation of an electric shock type pain shooting from your lower back down the back of your legs.

Your chosen sling should not place any strain on your back, neck or shoulders and should support your baby's back in its natural curved «C» shape and their legs in a «frog leg» or «M» position, with their hips lower than their knees.