Sentences with phrase «lower the weight back»

When you develop the mind - muscle connection we discussed above, you should be able to notice the moment when your tri's get activated, «stealing» the work from the upper pecs, which is your cue to start slowly lowering the weight back down.

• As you inhale, slowly lower the weights back down to the original position but don't allow them to bounce off each other.

Feel the contraction for a second and begin to lower the weights back down to the starting position while inhaling.

Hold the peak contraction for a second, then slowly lower the weight back without letting your legs go past the 90 - degree limit.

Pause at the top and squeeze your biceps, then lower the weights back down.

Allow the kettlebell to fall in a natural arc in front of you as the hips move back and you lower the weight back down between the legs.

Pause at the top and squeeze the biceps, then lower the weights back down.

Still maintaining tightness, lower the weight back down by bending forward at the hips.

Lower the weight back down then step or hop to switch legs.

Lower the weights back down, inhaling.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

At the top contracted position, squeeze the back muscles and hold for a second, then slowly lower the weight back down.

Lower the weight back to the starting position and perform 6 sets with 6 reps each.

Pause for a second at the top contracted position, then slowly lower the weights back down.

Pause for a second, then slowly lower the weights back to the starting position.

As you lower the weight back to the ground, do it carefully and slowly and don't bounce the bar off the ground.

Lower the weight back down until your arms are almost straight.

Hold at the top then lower the weight back to start position in a controlled movement.

Lower the weights back to your sides as you step forward.

Slowly lower the weight back to the starting position until your arms are fully stretched out and repeat.

At the top of the rep, squeeze your shoulder blades together, than slowly lower the weight back to the start position.

Make sure to contract your tricep then lower the weight back down for your next rep.

Then lower the weight back down.

Lower the weight back down to shoulder height and repeat.

Lower the weight back to the ground under control to finish the repetition.

Lower the weight back down strongly (basically let it drop down if you have rubber mats), then explosively pull the weight back up again.

Lower the weight back to the ground for the starting position.

As you stand back up, lower the weights back down.

Slowly lower the weight back to the starting position of the lift and repeat.

Step 3: Rotate back to a square position lowering the weight back down to the rack.

Imagine you're doing a bicep curl; when you lift the weight up your bicep contracts, when you lower the weight back down your bicep lengthens.

Lower the weight back to the starting position and repeat.

Lower the weights back down to your sides as you also lower your right foot back down to the ground.

Not exact matches

So if you're benching, use less weight than you normally do, lower the weight very slowly (taking at least five seconds), stop just above your chest, hold for a few seconds, squeezing your chest muscles the entire time, then slowly push it back up.

The concern here is that this incidental capacity could add significant weight to frack - sand pricing later this year, especially if drillers start pulling back spending on new wells due to lower oil prices.

Even including data back to 1925, there has never been a lower level of expected returns for a balanced portfolio heavily weighted toward bonds.

The light weight «Crush Maxi Dress» has a v neckline and low back design.

ive been wrestling since i was 9 years old and when i went into high school i had to wrestle a girl... growing up learning to wrestle i had ended up having violent style, i never was dirty or broke rules but i was taught to do anything in your power to win whehter it was to club down the head or grab the throat to gain position etc. unfortunately i was in the postion to wrestle a girl once and at the time i did nt care who you were boy / girl, white / black / purple it did nt matter im was going to go out there bounce your head of the mat and bury you, so i went out there and wreslted the same way i always wrestled, 110 % and always to put your oppenents back through the mat i dditn change my style at all bc she was a girl i wrestled the same against everyone but after i pinned her in the first minute i did nt even realize that i broke her ribs when i power doubled through her, now after that for the rest of the tournament i was heckled and berated for forcefully beating a girl ppl were telling my parents «hey, looks like you raised a wife beater» etc. etc.... ever since then i refused to wrestle girls and thank go i eventually grew out of the lower weights, moral of the story is that is great and all that girls are wrestling but they shouldnt wrestle boys even if they know what they are getting into because 1.

The added weight of the abdomen puts a heavy strain on the lower back, and it can become pretty excruciating.

Low weight babies should not be waiting to eat you want to feed them as often as they want so they can get back on track.

The Omni evenly distributes your baby's weight while supporting the lower back and shoulders.

At least I got back down to the lowest weight I have been on this diet so far and am hoping that tomorrow will be even lower... Cross your fingers for me!

Designed to lift your bump, alleviating baby weight and offering support for your back and lower hip.

We need more stories out there to back up our side of the story, IF your baby has too much weight loss, to low blood sugar's, obviously in distress from not eating, hyperbilirubinemia, supplementation is NOT the worst thing ever!!!

For women who choose to breastfeed there are lower risks associated with breast and ovarian cancer, less chance of hip fractures and osteoporosis in later life, and the added benefit that it helps with getting back to their pre-baby weight.

The TwinGo allows for equal distribution of weight for mother and baby, limiting stress on the low back, neck, and shoulders.

For more complicated problems such as low milk - supply, painful breastfeeding, babies who have difficulty latching, and slow weight - gain, it is important to get timely professional help in order to get back on track quickly.

This extra weight puts pressure on the spine, causing lower back pain for pregnant women.

By distributing some of baby's weight onto your hips, it brings the centre of gravity as low as possible on your body, thus reducing the strain on your shoulders and back.

The Belly Bra is embedded with a stretch panel across the lower back and a wide elastic band in front, it safely supports baby and gives both of you relief by lifting weight off your pelvis and abdomen.