Sentences with phrase «lower the weights behind»

Then slowly lower the weight behind your head.

Grasp the kettlebell or weight with both hands, bring it overhead, keep elbows tight and lower the weight behind your head, then bring back to the top.

Keeping the body tight and stable, slowly lower the weight behind you, keeping the elbows slightly bent.

From here, keeping your back flat, core braced and a slight bend in your elbows, slowly lower the weight behind your head (c).

Keeping the arms straight, elbows slightly bent, lower the weight behind you to about head - level or as far as you feel comfortable.

Keep your chest and head up and your back straight as your lower the weights behind your head, keeping your elbows in place (b).

Take a deep breath and begin lowering the weight behind your head while keeping your elbows straight.

Not exact matches

The idea behind a glidepath is that if we start with a relatively low equity weight and then move up the equity allocation over time we effectively take our withdrawals mostly out of the bond portion of the portfolio during the first few years.

«These results point to a concern of fracking,» Factor - Litvak says, but work remains to discover the mechanism behind the apparent connection to low birth weight.

Keeping your chest up, upper arms close to your head and elbows in, lower the weight in a semicircular motion behind your head until your forearms touch your biceps.

Lower the weight with almost locked arms behind your head as far as you can.

Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest.

Keeping your arms straight, slowly lower the weight in an arc behind your head, focusing on the muscles you feel stretching throughout the upper body.

With free weights, you lower and raise a dumbbell behind your head by bending and straightening your arm.

The theory behind this type of diet is pretty simple: gain all the benefits of a short - term low - carb program (weight loss, lean muscle mass preservation) while not driving yourself crazy.

These resources — among others — on the nutritional science behind carbohydrate and sugar calories (versus all others) document the basis of low - carb weight management success (to avoid insulin spikes).

One of the major benefits of holding the bar off the ground behind you is that it does have enough weight to counterbalance your legs at this point and take stress off the lower back in the bottom of the leg raise position.

The rowing movements should be done with a moderate weight, keeping your lower back arched and tight and concentrating on squeezing the shoulder blades together behind you at the contraction of the rep.. This squeezing will help strengthen the muscles that pull your shoulders back, helping to correct the slouching.

(Stand on bottom stair, lunge back with left leg while lifting arms to side shoulder height; return weight to foot on stair, raising left leg behind you while lowering weights to side.)

I was holding off on working my stomach until I lost some weight I figured I would just make it look bigger if I built muscle behind fat??? I really don't have much money and I need to know what my menu should look like on an extremely low budget.

On the off chance that you don't have lower leg weights, do the activity with a light dumbbell held behind the knee.

But my point was that many people claim it's a similar dramatic reduction in calories, * and nothing else * (no different metabolic effect) that's behind low - carb dieters» success, even though the evidence for calorie - cutting is poor, as evidenced by this study, and also the high rebound rate for conventional calorie - cutting low - fat oriented diets like Weight Watchers.

Keeping your knees behind your toes, shift your weight into your heels and engage your glutes to lower your butt back and down towards the ground (b).

Shift all your weight into your heels and lower your butt down into a squat, keeping your head and chest up and facing forward, and your knees behind your toes.

Improvements will be felt from behind the wheel as well, with a reduction in weight of up to 80 kg per unit compared with current engines, and significant advancements in low down torque being achieved thanks to the use of what JLR calls «state - of - the - art turbochargers.»

The car has near 50:50 front - rear weight distribution and a low polar moment of inertia, achieved by mounting the engine behind the front axle and the fuel tank ahead of the rear axle.

Engineers focused on weight distribution by moving the engine just behind the front axle and lowering the center of gravity in order to make the LC 500 handle as well as possible.

It does seem the air vent on the side, just behind the front wheels, is gone on the production model, perhaps this could return on a more powerful edition later on, keep in mind the Urus will initially receive a V8 engine with twin - turbo installation... it is believed this is the only configuration at the moment that supplies to amount of low rpm power and torque that is needed for an SUV while keeping the weight down... the large V12 and even the V10 were deemed too heavy for off road use.

This compact engine provides an ideal mounting position for the entire powertrain — low and behind the front axle — ensuring a perfect 50/50 weight distribution.

Thanks to the low weight and extensive use of carbon fiber, the Sesto Elemento is very rigid and offers driving pleasure not possible in other cars... the Sesto Elemento offers a totally new dimension experience behind the wheel of a super car.

The weight of the engine behind the rear axle is managed by active engine mounts, while the 991 GT3 features rear - wheel steering to improve handling still, at both low and high speeds.

This engine is mounted low and behind the strong front axle to give it a low center» of gravity and the perfect weight distribution percentage.

Being made as strict 2 - seater with the room behind the seats formed as a stowage deck for the luggage of driver and co-pilot the latest addition to the model range had the advantage of some 110 kg lower weight.

Fuel for the gasoline engine is stored in a tank just behind the rear bulkhead, while energy for the electric motor is provided by a lithium - ion battery sited wholly within the center tunnel — a position that BMW says gives its latest concept a 50:50 front - to - rear weight distribution along with a comparatively low center of gravity.

A new front suspension uses lightweight composite upper control arms and aluminum lower control arms, with hollow stabilizer bars to save weight; moving the front stabilizer bar behind the front tires increased roll stiffness by 20 %.

We are seeing the publishing companies throwing more weight behind the lucrative e-book market that is seeing record profits being raised and competition from Apple is stimulating competitive advantages of lowering e-book costs.

Governments representing almost half of the world's population and 52 percent of global GDP have thrown their weight behind a price on carbon as a necessary, if insufficient, solution to climate change and a step on the path to low carbon growth.»

Coal pollution is a major factor behind respiratory disease and lower infant birth weight, studies have found.

My son was born quite prematurely with a low birth weight so some of his developmental abilities were quite behind in the first five years.