Sentences with phrase «lower the weights down»

When you get to the top of the rep, squeeze your shoulder blades together and lower the weight down to its starting position.

Lower the weights down toward the floor, bringing your elbows close to the mat on either side of your body, then raise them back up.

Hold the peak contraction for a second, then slowly lower the weights down again and repeat.

Slowly lower the weights down for 3 seconds, then explosively push them back up.

Bend your elbows out at your sides to lower the weights down, creating a slight arch pattern.

Extend arms back to straight and lower the weights down to your sides.

Slowly lower the weights down so that your elbows are at least forming a 90 degree angle and then repeat for as many reps as required.

At the top position, lock your arms and hold the contraction for a second, then slowly lower the weight down (this should take about twice as long as raising them).

Lower the weight down until your arm is fully extended and repeat.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Lower the weight down and repeat.

Pause for a moment at the top contracted position, then lower the weights down and repeat.

Get more out of your reps by prolonging the motion in order to improve the contraction — take ten seconds to lower the weight down and ten seconds to raise it back up.

Lower the weights down and repeat.

Keeping your arms fully extended, lower into a squat by bending your knees and lowering the weight down, then explosively swing the kettlebell upwards by lifting your arms and extending your knees and hips.

Alternate between your right and left arm on each rep and again make sure to lower the weight down in a slow and controlled manner and raise it up explosively.

From there, slowly lower the weights down and over the left, ending back in your starting position.

Pause at the top and exhale, inhale as you lower the weight down.

Lower your weight down in a controlled fashion.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

The opposite of concentric (the upward motion that shortens muscle fibers), «eccentric training involves lengthening the muscle fibers back out and lowering the weight down.

Pause for a second in the contracted position before lowering the weight down slowly to the starting position.

Not exact matches

Critics took fault with the term leanest livable weight, which many believed translated into Goop encouraging its readers to slim down to the lowest weight they can maintain while still living.

Taiwan shares lower at close of trade; Taiwan Weighted down 0.99 %

Investing.com — Taiwan equities were lower at the close on Thursday, as...

The US / JPY pair has rebounded since its June 6th low of 95.90, where it became evident that the more bearish traders lacked the weight to pull it down any further.

Inflation forecasts will be revised down, if anything automatically, as the result of lower oil prices -LRB--37 % between the mid-November and mid-February cut - off dates) and a stronger trade - weighted currency (+5.1 % for the EUR EER - 38, although the index has eased by 3.5 % from its peak).

ive been wrestling since i was 9 years old and when i went into high school i had to wrestle a girl... growing up learning to wrestle i had ended up having violent style, i never was dirty or broke rules but i was taught to do anything in your power to win whehter it was to club down the head or grab the throat to gain position etc. unfortunately i was in the postion to wrestle a girl once and at the time i did nt care who you were boy / girl, white / black / purple it did nt matter im was going to go out there bounce your head of the mat and bury you, so i went out there and wreslted the same way i always wrestled, 110 % and always to put your oppenents back through the mat i dditn change my style at all bc she was a girl i wrestled the same against everyone but after i pinned her in the first minute i did nt even realize that i broke her ribs when i power doubled through her, now after that for the rest of the tournament i was heckled and berated for forcefully beating a girl ppl were telling my parents «hey, looks like you raised a wife beater» etc. etc.... ever since then i refused to wrestle girls and thank go i eventually grew out of the lower weights, moral of the story is that is great and all that girls are wrestling but they shouldnt wrestle boys even if they know what they are getting into because 1.

He had been low on the weight and height charts to begin with, 30 %, but at his four month visit was down to 2 %.

My FBG is in the prediabetic range since my son's birth last year, but low - carbing has helped bring it and my weight down, so I will try to stave off the diabetes as long as I possibly can... and I know if I do get it, I can control it and hopefully not suffer the pain my mom and dad went / go through.

Even when I reach goal weight — 135 # down, 20 # more to go — I'll keep low - carbing and keep snacking on these delightful little morsels of deliciousness.

Slimming down is made easy with our delicious, low - calorie recipes for foods that help you lose weight.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

You have the best takes on the DBs I respect your evaluation skills, you have Fitz lower down I give that a lot of weight.

With his weight down to 181 — the lowest of his career — Sanford (16 - 13, 3.52) may regain his form of 1962, when he won 24 games.

At Advocate, the first hospital in the area to feed low birth weight babies and others at risk for the condition exclusively with breast milk, NEC is down by more than half, said Jeffrey George, hospital director of neonatology.

At least I got back down to the lowest weight I have been on this diet so far and am hoping that tomorrow will be even lower... Cross your fingers for me!

Losing weight while breast feeding is completely different than losing it any other time, your metabolism will all but shut down if you eat low fat low calorie sources because it will go into starvation mode, and will actually cause you to gain weight and or hold on to weight.

So they were given something else to calm them down in between meals which, supposedly, sometimes lead to too low weight.

I've been doing lots of research and have narrowed things down to a good extent to the smaller / low weight strollers that have reversible seats and can take car seats / prams.

Not sure why Black brought this up, except maybe to knock it down in defense of low - income children, who are the biggest beneficiaries of the federal meals program and also hardest hit by malnutrition and weight issues.

Know that one lower readin is not an issue - it is a continued trend down over at least 3 months that you really need to worry about (unless there's a huge weight loss in a really short space of time - but there would have been illness associated with this)

Other kinds of congenital anomalies that are sometimes found with this condition are, as previously mentioned, Down Syndrome, shorter intestines than normal, lower birth weight, and an imbalance of electrolytes, which are the elements in the blood, tissue and cell fluid needed to help the person balance their energy.

Lower your baby down gently letting him or her carry some weight by his or her arms and knees.

Crib mattresses tend to be used for a short time frame, and for lighter - weight people, so a low coil mattress isn't likely to sag or break down.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

You can sit her on your lower leg, straddling your leg, and gently lift her up and down to encourage weight bearing on her feet.

With your abdomen pulling down from the extra weight of pregnancy, your lower back is unsupported and excessively strained, especially if you're like me and you already have poor alignment because you tend to have an excessive arch in your lower back.

You may need to use your upper body's weight to press down the seat as you attach the lower attachment hooks for a tight fit.

The extensive handling of these crucial cells is a concern, and there are mixed reports on the long - term health of these hard - won children, with several studies suggesting increased risks of low birth weight, rare disorders down the line, and even death.

When you develop the mind - muscle connection we discussed above, you should be able to notice the moment when your tri's get activated, «stealing» the work from the upper pecs, which is your cue to start slowly lowering the weight back down.