Sentences with phrase «lower volume settings»

On the lower volume settings, it sounds reasonable, but as you go louder the sound quality goes down to electronic toy levels.

So you can break up your workout routines by performing a day of high repetition, lower volume sets every now and again.

That noticeable hum is evident even at the lowest volume setting, so if you're the kind of person that loves the beats, you won't be disappointed by Google Home's punchy quality.

But on anything but the lowest volume setting, it's almost too loud for regular notifications and ringtones.

Not exact matches

If $ SMH can set a higher swing low and close above Monday's high on a pick up in volume, then it may attract enough buying interest to break the short - term downtrend line and test the highs of the base:

TIP's first - mover advantage has set in motion a virtuous cycle, whereby its abundant assets generate tremendous trading volume that keep trading costs low and, in turn, lure even more assets — despite charging a higher headline fee.

Crudely, it can set prices high, which will likely keep demand down but will result in a big per - sale profit margin; or the company can set its prices low, and rely on volume.

At one point, we found tested several new keyword sets that produced a high volume of leads at an extremely low cost.

Rural vendors could be in the box seats this spring selling season with a low volume of listings, strong demand from cashed - up farmers and corporate investors and rising commodity prices set to push up asking prices for many trophy properties.

Quick workouts with an emphasis on higher intensity (heavier weight) lower body and lower volume (less sets).

Instead of just tinkering with high / low option on the swing, you can easily set the volume to a level that suits you and your baby.

Sound machines set to low (about the same volume as a running shower) helped muffle sounds and the grumblings of siblings.

The child - friendly MP3 player has a caterpillar shaped bead - chaser handle which allows your baby to easily «take along» the classic tunes wherever he / she crawls off to, an on / off switch and Low - High - Mute volume control switch to control the settings.

You can set the volume to low, medium, or high.

The amount of noise required depends on the strength of the privacy guarantee — how low you want to set the likelihood of leaking private information — and the type and volume of data.

They measured the effect of a high volume (5 sets of 10 reps in 4 exercises) or low volume (2 sets of 10 reps) on highest respiratory power during inhaling and exhaling.

Employing the «low - rep, moderate number of sets» strategy, which provides an optimal mix of training volume and intensity, has always been related to increasing muscle size and strength.

However, there are many ways to manipulate your routine and training intensity for the purpose of overcoming lower pecs shallowness and adding more volume to your chest such as using dropsets, rest - pause sets and negative reps. And if you want a well - developed chest, hitting both the lower part of the pectoralis major and the pectoralis minor is a must.

In short, your ideal workout should focus on multi-joint, compound exercises instead of isolation moves using heavy weight and a low volume (ideally 6 - 8 reps per set), and allow only super-short periods of rest between sets (1 - 3 minutes).

If you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimulus.

This is a bit of a problem because if, for example, you are doing five exercises using two sets per exercise, each with maximal weight, you will have 10 very intense sets done and you are no longer doing a low volume routine.

When done correctly (which means low volume), low reps, and proper rest between sets, jump training can and will make you a more explosive athlete.

Start off with a low rep power - based exercise first to get the body firing on all cylinders, then finish the set off with a strength - based exercise that works the same movement pattern second to add more volume.

Low volume sessions — lower the number of sets / reps / exercises 3.

High volume phases (high rep ranges, more sets and lower intensity) will be used once the strength levels are high enough.

For reducing training volume, instead of doing the 9 - 12 heavy sets on your lower body workouts, you can just stick to 3 sets of squats for an example.

I find this is the day when I use lower weight, lower rest between sets, but more volume in the amount of reps I do and «pump» I get.

That means you should be deadlifting roughly 85 % of your 1 repetition max, doing low volume, usually no more than 5 - 6 repetitions per set.

Training with heavy loads and low volume (sets x reps) is the best way to get hard and strong, but not big.

Listening to soothing music set at a low volume with the lights off can help you relax and achieve the state necessary to go to sleep.

Muscular hypertrophy is generally a response to a high volume work output; therefore, by keeping the sets and reps low with heavy training, you wont have to fear getting overly big (this really isn't even an issue due to the physiological reasons mentioned earlier).

The key is to keep the volume low on these sets.

the higher the set volume, the lower the frequency, and the lower the set volume, the higher the frequency.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

The second workout of the day is dedicated to lifting, and I like to cycle through two different types of lifting; German Volume Training (GVT), which is essentially ten sets of ten reps, and then heavier weight and lower rep lifting.

Hey Mike, what do you think about more volume (sets of say 10reps or so, about 10 sets a muscle group) as opposed to low volume (3 - 4 sets about, 10reps per muscle group) for testosterone, ive been experimenting and seems like when i do more sets 8 - 10 per muscle group but not too high intensity, my hormones go through the roof!

Low intensity plyometrics can be done more frequent and are also trained with higher training volumes (more repetitions, more sets).

High intensity plyometrics are done less frequent, as discussed, and also trained with lower training volumes (less repetitions, less sets).

For strength, your best bet is low reps (2 to 5 per set), long rest periods (2 minutes +) and low volume (e.g. 3 to 4 sets).

It seems as if you're within the philosophy parameters — low sets / volume / high intensity.

The extra sets let you pound each muscle a little more so it feels more like a traditional body - part or upper - lower split — if that's what you prefer — but limiting yourself to three basic movements keeps the volume under control.

To accumulate optimal volume using lower repetition ranges, more sets need to be performed.

Generally though, 2 lower body workouts per week (Monday and Thursday, or Tuesday and Friday, etc.) with moderate volume (3 - 6 sets for quads, 3 - 6 sets for hams, 3 - 4 sets for calves each of the 2 workouts), with normal intensity should do just fine.

The research here is fairly unequivocal: higher volume, multiple set programmes produce more muscle gains than lower or single set routines.

You can do the same amount of volume but with less intensity (for example, if you always did 3 sets with 50 lbs on some exercise, do 3 sets with 35 - 40 lbs) or you can keep the intensity the same, and lower the volume (2 sets instead of 4 sets, 25 minutes of cardio instead of 45).

Other than that, intermediate and advanced bodybuilders should only borrow the super slow lifting portion of the training protocol (not the low volume 1 set approach) if they are recovering from injury or in a situation where they have limited access to heavy weights.

I am experimenting with varying pushup positions (wide, narrow, hands high, hands back, feet elevated, etc), the volume equation (high reps + low set, high set + low rep, etc).

The fact that every repetition is a maximal effort leads to low training volumes (total reps: reps * sets).

Training volume (sets and reps) will be highest in week 1, and lowest at the end of the program in week 4.

Hair was curled and set for volume, then finger - combed back into a low ponytail and pinned up in two - inch sections to create a loose - but - polished chignon.