Sentences with phrase «lowered anaerobic activity»

Lastly, on a nutrition / calorie note, during this time of lowered anaerobic activity, what would your nutrition and calorie recommendations be?

Not exact matches

Anaerobic activity can lower the number of aerobic muscle fibers, sometimes significantly.

Therapeutic use of ketogenic diets should not limit most forms of physical activity, with the caveat that anaerobic performance (ie, weight lifting or sprinting) may be limited by lower - muscle glycogen concentrations.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?