Sentences with phrase «lowering back down»

Check toast is done by raising the lever to expose the toast without stopping the browning process, then lowering it back down if it's not done enough or turning the dial to zero if it's ready.

Pulling yourself up so that your chin passes over the bar and lowering yourself back down until your arms are straight is considered one rep. Repeat the process as often as you would like; however, do keep in mind that it is going to take time to build up your strength, so don't overdo it, as you risk injuring yourself.

Exhale and reverse the movement, lowering your back down to the floor.

Take several breaths in this position before slowly lowering back down into the ground and moving back to childs pose.

Pause at the before slowly lowering back down past the flat foot mark to get more range.

The method of progression is simple enough; the first stage is the hanging leg tuck or put simply slowly bending your legs and lifting them so that your thighs are at 90 degrees and then holding the position for a couple of seconds before slowly lowering them back down.

Once you can no longer hold the position perform a negative chin up by lowering yourself back down slowly.

To execute the move, grab the bar with a wide overhand grip and pull yourself until your chin is above the bar before lowering yourself back down.

For instance, if you do a curl, lifting the weight is always tougher than lowering it back down.

Hold this pose for up to a minute, inhaling and exhaling deeply, before lowering yourself back down toward the ground.

Hold for 5 to 8 breaths before slowly and carefully lowering back down.

Upon rising, push through the heel and squeeze your glute muscle for two seconds before lowering back down.

Hold for 1 - 2 seconds before lowering back down.

Walk hands forward, lowering back down to «A.» To make it harder, add a push - up before performing the next rep.

You push until the contraction is over, and then, if you'd like, lower yourself back down so you can rest between contractions.

Full length model are for those who experience pain from their lower back down even to their toes.

She says that with sciatica, you may feel the sensation of an electric shock type pain shooting from your lower back down the back of your legs.

This condition could either be a dull ache or an extremely sharp pain running from the lower back down to the back area of the leg.

We had just pulled up our drill pipe, replaced its worn drill bit, and lowered it back down to the seafloor, a mile under our ship.

Keep the leg long as you lower it back down one inch.

Repeat one more time, inhale lifting, pause the breath, expanding through the chest, and exhale as you lower back down.

Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor.

Lower back down with control, and repeat.

That means you slowly curl it upwards, and you slowly allow the weight to lower back down to the starting position.

What it is Pain (often located in your lower back or hip) that travels along your sciatic nerve, which runs from your lower back down through each of your legs.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Press your foot up toward the sky one inch, then lower back down one inch.

Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.

Lower back down to your elbows one arm at a time.

With a shoulder - width grip and palms facing up, raise the bar until your forearms are vertical and the bar reaches your shoulders, then lower it back down.

Hold the top position for a second, then lower back down.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Slowly lower back down and repeat movement with the left leg.

Lower yourself back down to the low plank position one arm at a time.

Raise both to chest level to create a 90 - degree angle with your torso, then lower back down.

Extend your arm diagonally up to the ceiling then lower back down.

With a tight core, lift both arms into a biceps curl and then into a shoulder press and lower back down in reverse order.

Pause, then lower back down to your forearms and repeat.

Hold for 5 to 8 breaths then lower back down.

Hold 30 seconds; slowly lower back down.

Stand up onto your right leg, lower back down.

Engage abs; lift shoulders and butt off floor, bringing knees and elbows together; lower back down.

Lower back down to knees to perform the next push - up.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Inhale to lower back down.

Balancing on your left arm, lift your right hand up to touch your left shoulder, hold for one count and lower it back down.

Lower back down and continue to repeat this combination, moving the arms up and down as they extend in front of you and to the sides.

As you land, lower back down into another sumo squat.

Lower it back down until the arm is fully extended toward the floor.