Sentences with phrase «lowering dietary fiber»

These lovely little legumes are a very good source of cholesterol - lowering dietary fiber.

Black beans are high in cholesterol - lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.

There is an unmistakable epidemiologic relationship between these diseases to low dietary fiber.

But they have a higher carb content and low dietary fiber compared to healthier alternatives such as pumpkin and chia seeds.

Studies correlate low Dietary Fiber intake with constipation

Not exact matches

Ah, but almost half those carbs come from dietary fiber, so they don't really «count» as carbs, from a low carb or keto diet standpoint.

Consuming foods containing dietary fiber may lower your risk of developing colorectal cancer.

Soluble fiber like that in psyllium husk may help to lower your cholesterol levels, and dietary fiber may help to lower your risk of developing certain cancers.

Indian Okra Recipes: Okra is a healthy and low - calorie green vegetable, an excellent source of dietary fiber, vitamins and folic acid.

Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Also, Farmer's Market Organic Pumpkin has large amounts of dietary fiber and antioxidants, is very low in fat and calories, and high in potassium.

Also they are very low in Saturated Fat, Cholesterol and Sodium and are also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Purple sweet potatoes offer similar nutritional benefits of regular orange sweet potatoes in the fact that they are both healthy source of complex carbs with a low GI impact, are full of dietary fiber and many essential vitamins and minerals.

Fresh cilantro is very low in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber, which may help reduce the «bad» cholesterol levels in the blood.

In general, the American diet is low in dietary fiber.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

They contain cholesterol - lowering compounds, vitamin C, potassium, folate, dietary fiber and is an antioxidant powerhouse.

Pumpkin seeds are rich in magnesium, potassium, fiber, protein and zinc.Pumpkins are low in calories, but are a great source of dietary fiber, antioxidants, minerals and vitamins.

Likely because there are numerous health benefits to consuming adequate dietary fiber yet the «typical» American diet is quite low in fiber.

In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those with the lowest fiber intake.

South Beach Diet and other low carbohydrate diets lack dietary fiber, which is generally considered to aid weight loss and to help prevent obesity.

Fibregum ™ dietary fiber are suitable for fructose - free, gluten - free, allergen - free, halal, kosher, vegan but also for low FODMAP diets.

Leanne Kitchen in «The Produce Bible» tells us these sweet deep indigo blue berries contain «cholesterol lowering compounds, antioxidants, Vitamin C, potassium, folate, and dietary fiber.

Lentils — Lentils and other types of legumes are rich in dietary fiber, and they'll lower your cholesterol levels significantly.

Nutritionally, this low - sodium salad is an excellent source of vitamin C (40 % DV), vitamin K (30 % DV) and dietary fiber (32 % DV).

I love the fact that they are full of cholesterol - lowering compounds, vitamin C, potassium, folate and dietary fiber!

It's loaded with powerful antioxidants, dietary fibers, and plant - based proteins, very nutritious, made without added sugars and low - calorie.

Zero cholesterol, low - sodium, an excellent source of vitamins C and K (25 % DV), dietary fiber (24 % DV) along with a good source of potassium (15 % DV), vitamin E (10 DV %).

Green split peas are rich in protein, complex carbohydrates, several vitamins and minerals, and beneficial dietary fiber, all while being extremely low in fat and sodium.

This simple guacamole is a low - sodium, zero cholesterol treat which is a good source (10 % Daily Value or more) of dietary fiber (16 % DV), vitamin C (15 % DV), vitamin K and folate (10 % DV).

Each delicious slice has only 200 calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!

+ Pumpkin is low in calories and high in dietary fiber which makes it helpful in maintaining (and maybe even losing) weight.

Corn flour is naturally rich in dietary fiber and low in sodium.

(See: The Potential Health Benefits Of Makapuno Coconut Byproduct) Previous studies done on coconut flakes and coconut flour have also shown that the dietary fiber of coconut can reduce cholesterol levels (e.g. see: The Cholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum Cholesterol)

1/2 cup of canned, low - sodium, chickpeas (garbanzos) gets you 5 grams of dietary fiber and 5 grams of protein.

Black beans are an excellent source of dietary fiber, a good source of protein and iron and are low in fat.

One cup of cooked chickpeas contains 269 calories, 4.2 grams of fat, 477 milligrams of potassium, 12 grams of dietary fiber, 15 grams of protein, 8 percent of the RDA of calcium, 26 percent of the RDA of iron, 19 percent of the RDA of magnesium, 10 percent of the RDA of vitamin B - 6, and 3 percent of the RDA of vitamin C. Its nutritional profile deems it effective in improving insulin levels, contributing to bone health, lowering blood pressure, boosting heart health, improving regularity, and preventing cancer.

Acai berries are low in sugar, but contain excellent amounts of iron, calcium and vitamin A. Acai berries also contain healthy levels of dietary fiber keep the system functioning smoothly.

Contains a rich supply of antioxidants, dietary fiber, magnesium, potassium and are low in carbohydrates and sugar.

They also contain a rich supply of antioxidants, dietary fiber, magnesium, potassium and are low in carbohydrates and sugar.

Usual intake of added sugars and saturated fats is high while dietary fiber is low in Mexican population

One analysis of studies ties dietary fiber intake of 25 grams a day and more with lower risk, although this link may vary with the type of breast cancer and type and source of fiber.

Each Grapple contains approximately: 130 calories 0g fat 0g cholesterol 0gs sodium 170 mg potassium 25g carbohydrate 4g of dietary fiber 19g sugar And they are high in fiber and have a low glycemix index.

They are low in fats and cholesterol and high in dietary fiber and carbohydrates.

Indian Okra Recipes Okra is a healthy green vegetable that is low in calorie, an excellent source of folic acid, vitamins and dietary fiber.

Nutritional Analysis: Chickpeas are low in Saturated Fat, and very low in Cholesterol and Sodium.They are a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

Studies show that the high content of dietary fiber the seed contains, can lower the cholesterol levels by chaining to cholesterol in the intestinal tract and blocking absorption.

I have found brown rice to contain almost three times the available potassium, dietary fiber and magnesium while also having a lower carbohydrate count.

The American Heart Association says whole grains are a good source of dietary fiber that helps reduce blood cholesterol levels and may lower risk of heart disease.

Chronic dehydration, lack of exercise, and low amounts of dietary fiber can all lead to developing constipation.