Sentences with phrase «lowering phase»

I recommend starting with this technique by incorporating three - count lowering phases of a few exercises per week.

So it takes time and for me the learning is still in lower phase.

If cardiovascular exercise was the last part of your workout, the pulse lowering phase should start by reducing the intensity of the exercise gradually over about 5 minutes.

After watching a considerable low phase in the pricing last week, Gold prices are finally back on the track.

However, the eccentric, or lowering phase of exercise is always slow in power.

So it takes time and for me the learning is still in lower phase.

Pick a weight that allows you to get 15 good reps and perform 12 reps with a 4 - second lowering phase.

Tempo reps with slow lowering phases are a great way to incorporate eccentric exercise into your regimen.

The eccentric is the lowering phase where you lower down to start a deadlift, for example.

The group also advanced a $ 15 minimum wage plan, but Klein embraced a slower and lower phase in as a bow to upstate's economy, he said.

When the researchers doped single crystal vanadium dioxide samples with the metal tungsten, they lowered the phase transition temperature at which vanadium dioxide becomes metallic.

Participants were instructed to watch the bar during the relax period and actively attempt to lower it by decreasing primary auditory cortex activity during the lower phase.

To get best results, aim to perform the concentric phase explosively for 1 second and give your hams a hard squeeze at the top position, then make sure to execute the lowering phase of the movement in a slow, focused and controlled manner instead of rushing through it or relying on momentum.

First and foremost, you need to ensure you are using the full range of motion for each exercise with a slow tempo (particularly the lowering phase) that demonstrates control of movement.

Each lifting phase (upward motion) should be performed in a fast and explosive way while each lowering phase should last 4 seconds in a maximally controlled manner with emphasis on keeping the muscles under constant tension.

When you push yourself to the max, you might not be able to focus on the lowering phase of an exercise.

Eccentric --(Negative) The lowering phase of an exercise, when the muscle lengthens.

In particular eccentric muscular contractions (where the muscle lengthens as it contracts) such as in hopping, bounding and other plyometric exercise, running downhill, squatting and the lowering phase when lifting weights, can cause DOMS.

The exercise involves only performing the lowering phase of the standard pull - up, starting in the flex hang and moving into the dead hang position.

The nickname «skull crusher» for the lying tricep extension is a reference to the movement towards the forehead in the lowering phase of the movement.

When we talk about negative training, we're referring to training that focuses specifically on working only in that lowering phase of each rep. Because your muscles can handle heavier weight when you're lowering a weight in a controlled manner than when you're actually lifting it up, we use a heavier amount of weight for negative training.

Eccentric training is strength training using only the lowering phase of an exercise.

Comparing the phases of the deadlift, Escamilla et al. (2002) found that muscle activity of the medial and lateral gastrocnemius muscle activity was greater in the lifting phase compared to the lowering phase, regardless of deadlift variation.

Normal strength training involves both lowering and lifting a weight, while eccentric training involves just performing the lowering phase.

Usually its the lowering phase of an exercise.

It's simple — there is no eccentric (lower phase) on sleds.

It makes the negative (lowering phase) more challenging as they is an added pulling down force.

On the eccentric portion of the lift — the lowering phase — I bring the bar down as fast as possible.

Even more than that, I can say that the deadlift workout felt great, both in the lifting and lowering phase.

As you get stronger, increase the time you take to perform the negative (lowering phase), and try to do the same on the positive portion of the rep — pull yourself up slowly.

So reducing the work of the lifting phase (with knees or legs), just so that it's realatively easier than the lowering phase doesn't make the lowering phase any harder than it was before when I just did the full motion unassisted.

In practical terms, controlling the lowering phase to the floor may help train the erector spinae.

Rectus abdominis muscle activity was highest at knee flexion angles of 60 — 31 degrees in the lowering phase.

External oblique muscle activity is therefore similarly active across the whole of the lifting phase and highest in the middle part of the lowering phase.

Comparing between the phases of the deadlift, Escamilla et al. (2002) found that muscle activity of the abdominals was greater in the lifting phase compared to the lowering phase for the rectus abdominis (65 — 80 % of MVIC) and for the external oblique (66 — 75 % of MVIC), regardless of deadlift variation.

In the lowering phase, external oblique muscle activity was greatest at knee flexion angles of 60 — 31.

Rectus abdominis muscle activity is therefore highest in the first part of the lifting phase and the middle part of the lowering phase.

In practical terms, utilising the most appropriate variation (sumo vs. conventional) and controlling the lowering phase to the floor may aid in training the erector spinae.

Then there is the eccentric phase, which is specific to the lowering phase of an exercise when the muscle is lengthening.

That way, the active leg is not fatigued from the lowering phase and you might be able to get up.

For this step simply subtract the lower phase - out limit ($ 173,001) from your income ($ 180,000):

If your modified AGI is equal to or less than the lower phase - out amount, you can deduct your full IRA contribution.

As we all know, Apple is going through a low phase this year, while Samsung is experiencing the exact opposite.