Sentences with phrase «lowering the bar towards»

Keeping your core tight, lower the bar towards your chest, then push it back to the starting position using your chest muscles.

As you lower the bar towards your chest, the boards will limit how far down you can lower the bar.

Form: Inhale and slowly lower the bar towards your chest.

Not exact matches

CHU: The sharp move lower today may be the latest sign that traders and investors need to see much better forecasts before pushing stocks back towards record highs and that the bar may be higher for the rest of the companies who have yet to report earnings this season.

He plays it in low towards Oxlade - Chamberlain, who hits his first - time shot over the bar.

Unrack the bar and slowly lower it towards your chest until it almost touches it.

Unrack the bar and lower it under control towards your chest until the upper arms touch the ground.

Unrack the bar by locking out your elbows and start lowering it down towards your chest.

Similar to flat bench, raise the bar off the rack and slowly lower it towards your chest with a shoulder width grip.

Lower the bar slowly towards your chest, stopping when your wrists touch the sternum.

Simply hang from a bar or tree branch in this case, and extend your lower body all the way towards your hands.

Have your palms facing towards you, pull your chest up to touch the bar and then lower your body back down to the floor and then repeat the exercise.

All things considered, these points can often cancel out - low bar squatting to a box may spare the quads, but worsen the tendency towards lower back hyperextension, so addressing this via exercise selection can simply make things worse.

Here's a direct side view.Again, first pull your chest down towards the bar to lock in your upper back muscles and get an arch in the lower back.

The final position of the bar over the chest will be directly above the upper pectorals or even towards the throat, higher up the body than the position held before lowering the bar.

When we look at the force profile over a rep during a free weight lift, the force is therefore very high at the start as we get the bar moving, moderate in the middle, and low towards the end, as we let momentum carry us to lockout.

To do this, just pull the bar down towards your lower chest until it touches your lower chest, all while crunching up.

After your lower the bar to the rails, roll the bar backwards towards the uprights so that it is over your face.

Accommodating resistance (using either barbells plus bands or chains, or variable - load machines) produces comparatively lower peak forces relative to the percentage of 1RM used, slower bar speeds, and a peak muscle contraction more towards the middle of the concentric phase.

Bars can also be defined by their level of prestige — for example, a dive bar is considered informal, low class, and disreputable, while a «fern» bar is considered upscale and pandering towards preppy or yuppie clientele.

Price retraces up towards the moving average without making any bar low above the moving average.

We can see a nice inside bar setup formed just after the market broke down below a key support level, the setup has since come off significantly lower and is still falling towards the next support at 1.2625, as of this writing.

Visitors who feel overwhelmed by aggressive hawkers, chain restaurants and traffic jams should base themselves further along the coast towards nearby Seminyak, though the area is still worth a night out in the low - end nightclubs and dive bars.