Sentences with phrase «lowering the weights until»

Keep elbows slightly bent and slowly lower weight until arms are parallel to floor.

Start lowering the weights until they're just outside your lower pecs, then press them back up explosively.

At the same time, transfer the weight to your left hand and extend your elbow, lowering the weight until your arm is straight (do nt lock your elbow).

B.Bring your arms overhead, lowering the weight until it's in line with your body.

Slowly lower the weights until your wrists are in full extension.

If you can't use proper form on every rep, of every set, of every exercise... lower the weight until you can.

Keep your back straight and lower the weight until your knees touch your chest / arms.

With kettlebell exercises, it's always best to start with a lower weight until you're comfortable with the form.

«We did a lot of drop sets where he would start heavy and I'd keep lowering the weight until he couldn't lift even the lightest of weights anymore.»

If you can't control the movement 100 % lower the weight until you can.

Not exact matches

By counting the number cups you have been eating until today, you can easily lower the amount of food being consumed from tomorrow onwards, thereby accomplishing your weight loss goal.

You start each set with a high weight that is hard for you to complete successfully for a given amount of reps or failure, then, once you've finished those reps, you immediately drop the weight by 5 - 10 pounds and crank out the next reps, and so on until you've gotten to the lowest weight you want to use and you can barely feel your muscle anymore.

Until women and their families start expecting respect and look at themselves as the main player in childbirth we will continue to have higher maternal mortality rates than 33 other countries (according to WHO) and higher low birth weight rates than 23 other countries.

NICUs were designed for the very premature and low - birth - weight infants, but they are increasingly the place to care for newborns that are larger and less ill, because in my opinion, labor and delivery nurses aren't trained to care for neonates so everyone is more comfortable having them observed by NICU nurses until they have proven stable.

After that nothing budged until I stopped nursing at 13 mos, at which point 10 lbs just melted away and I wound up at a lower weight than when I started and have more or less maintained it (w / healthy eating and exercise).

While sized diapers mean that parents need to purchase more than 1 set of diapers to fit baby from birth until potty - training, the benefit is that they are generally much trimmer than one - size diapers, providing a more reliable fit, especially on the lower and upper ends of the weight ranges (under 15 lbs, over 30 lbs).

«the early, prolonged, and continuous skin - to - skin contact between the mother (or substitute) and her low birth weight infant, both in hospital and after early discharge, until at least the 40th week of postnatal gestation age, with ideally exclusive breastfeeding and proper follow - up» (Cattaneo, Davanzo, Uxa 1998).

These infants «have less neurological development and attain a lower IQ during childhood and adulthood,» he says, adding that parents, until further research provides conclusive answers, should work closely with their pediatricians to monitor their babys» weight and make sure they don't gain too much or too little.

If your child is very young, check the lowest weight capacity on the car seat as some may not start until ten pounds or more.

«These diets have a very low calorie content of 600 to 800 kcal per day and can be effective for losing weight, reducing blood pressure, and reversing diabetes,» she added.2 «But the effects on the heart have not been studied until now.»

Consider, for example, how the Eastern tent moth uses the lowest point of its web as a toilet: The waste accumulates until its weight causes it to detach and fall to the forest floor.

And it would seem that if people can stave off significant weight gain until at least their 60s, or survive long enough with obesity, they may have a lower risk of developing dementia, they suggest.

«Opting for weight - loss surgery at lower BMIs may be best for patients» health: As more Americans turn to bariatric surgery for weight loss, study suggests they may not want to wait until their BMI is well past 40.»

Unhealthy weight gain in pregnancy has been linked with postpartum weight retention but until now its long - term effects had been understudied in low - income and minority populations who are at high risk for obesity.

Continue to gradually lower the weight by 5 pounds on each set until you reach 0.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

While keeping the arms extended, slowly lower the weights to the sides and rotate your wrists until the palms are facing each other.

Keeping your chest up, upper arms close to your head and elbows in, lower the weight in a semicircular motion behind your head until your forearms touch your biceps.

The weight is lowered in a slow and controlled manner until it lightly touches the forehead, then explosively pushed upward to a lockout position.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest.

c. Push through your heels to stand up, pressing the weight overhead d. Squat back down while lowering your arms until your hands are shoulder height again.

How to: Start with your feet shoulder - width apart and begin to lower the body, keeping your weight in your heels as if you're sitting back into a chair, until thighs are parallel or close to parallel with the floor (a).

Staying low in squat, shift weight and pivot feet until right knee is back out to side and left knee is forward with heel lifted; that's 1 rep. Do 20 reps.

Slowly lower the bar until your biceps are fully stretched, then curl the weight up until your biceps are fully contracted and the bar is again at shoulder height.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

Continue to lift the weight until it's slightly below your chin, then lower it down in a controlled movement.

Lower the weight down until your arm is fully extended and repeat.

Drop sets are done by lowering the weight by 20 to 30 % after reaching failure and proceeding with the lighter weight until you reach failure, then lowering it again etc. etc..

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

Lower the weight back down until your arms are almost straight.

Chose either bodyweight exercises or weighs, but keep the weight low until you adapt and find your pace.Also it's recommended that you choose «big bang for your buck» exercises or compound exercises that will target large muscle groups with a single movement.

For the seated machine dips, have a training partner lift the weight for you so that you can perform only the lowering part of each rep.. Then, decrease the weight slightly and press the arms of the machine down until they are near the lockout position.

Also, we can't say we have trained to failure until we have lost the ability to lower the weight.

Slowly lower the weight back to the starting position until your arms are fully stretched out and repeat.

Way up from my compulsive decades of consuming Low Fat / No Fat foods, (until my inevitable binges), where I stressed, starved, and worried every single day about my weight.

Perhaps I'll always have a belly pooch no matter how low my weight is until I build some real muscle?

Since my core strength is getting better, I started to use weights, but I do not suggest it until you do not make your lower back really strong.

If trying to lose weight, stick mostly with protein and lots of low glycemic veggies with very little fruit until you've achieved your desired weight.

Then, using control, lower the weights again until your arms are nearly straight (b).