Sentences with phrase «lowering your belly toward»

Push your low belly toward the spine, and keep your hips open while drawing your knees toward your shoulders.

Not exact matches

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

Massage beginning at the lower right abdominal area and moving up, cross the body horizontally right above the belly button, on the left side slowly move down and toward center following the large intestine.

Press the ball mounds of your feet toward the sky and lift the low belly.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Unless your pelvis and hips activate into a front tilt and move toward the belly button during contraction, your lower abs won't be properly engaged.

Exercises will include drawing your pelvic floor up into your pelvic outlet and holding it for endurance as well as short, quick contractions; strengthening your lower abdominals (transversus abdominus) while drawing your pelvic floor up toward your belly button; and also strengthening the support muscles of your deep hip rotators, your lower back and your inner thighs.

If your front ribs jut up sharply toward the ceiling, it's a sign of tight groins, which pulls your front pelvis toward your knees and causes your belly and lower back to tense.

See that your lower front ribs aren't protruding sharply toward the ceiling, which hardens the belly and compresses the lower back.

A woman's belly and baby are supported in Tabletop Pose by her abdominal muscles, ensuring the spine isn't pulled toward the floor, pronouncing the curve in her lower back.

More challenging in this shape than straightening the lifted leg is broadening the collarbones, supporting the low back with a strong belly and shining the heart up toward the ceiling.

Tone your lower belly and then shift forward in space just enough so that your feet become light and float up toward your buttocks.

Notice what happens as you hug your shin in deeply toward your torso: Your lower belly contracts and your back body expands.

Push the floor away with your hands to round your spine, and lift your belly toward your lower back as you press your upper back toward the ceiling.

Using your arms, gently pull the heel of your right foot in toward the lower - left quadrant of your belly.

As you progress, draw your belly up toward your lower back, your breastbone toward your upper back, and your head toward the front of your tailbone to round the spine more.