Ghrelin levels are highest when we have those hunger cravings and
lowest after a full meal.
Not exact matches
They're naturally high in protein and fiber, but
low in fat, and I've definitely noticed that
after eating a
meal containing pulses, I stay
full for quite a while afterwards.
Healing my skin was the sole reason for embarking on this ride but I also feel like I've gained more time to live and enjoy every day because I'm less fatigued, I wake up alert, my focus at work is stronger, I feel satisfied and fulfilled
after every
meal instead of bloated and
low - key daydreaming about when I'll be less
full so I can eat more carbs again, and I've gone from 198 lbs to 184.
The feeling
after a
low carb
meal is always a nice one rather than feeling
full and generally sluggish.