The review authors report that every study accounted for chocolate intake in a different way, so they could only compare the groups with highest and
lowest chocolate consumption in each study, not specific doses of chocolate.
Not exact matches
Using data from a large - scale study that tracked participants» diet and health information for more than a decade, researchers found an association between moderate
chocolate consumption and a
lowered risk for atrial fibrillation.
The boxed -
chocolates industry in which it operates is unexciting: Per - capita
consumption in the U.S. is extremely
low and doesn't grow.
When Chartwell's withdrew the
chocolate milk, milk
consumption plunged and stayed
low for weeks until Chartwell's reinstated the
chocolate milk.
A study has shown that regular
consumption of small doses (20 g every 3 days) of dark
chocolate is associated with
lower levels of the inflammatory marker C - reactive protein.
Researchers from the University of Aberdeen in Scotland spent 12 years trying to figure out if a person's daily
chocolate consumption could
lower their risk of heart disease.
This comes in the wake of over a decade worth of research showing that
chocolate and / or cocoa
lowers blood pressure, prevents or ameliorates endothelial dysfunction (a primary contributor to atherosclerosis), protects against coronary artery disease, reduces stroke risk, prevents cholesterol oxidation (which converts healthy lipoproteins into artherogenic ones), to name only 5 of 70 + potential health benefits associated with its regular
consumption.
The investigators had hypothesized that because
chocolate appears to have a positive effect on blood pressure,
chocolate consumption would
lower the risk of strokes and heart attacks and that is, in fact, what the study found.
Lowering these three risk factors means the
consumption of dark
chocolate lowered participants» risk of atherosclerosis, a condition that can be caused by arterial stiffness and white blood cell adhesion.
Chocolate consumption has been linked to cardiovascular benefits including better blood pressure control, decreased LDL (or «bad») cholesterol, and a
lower risk of heart disease and stroke.
The general rule of thumb is the darker the
chocolate bar, the
lower the sugar content, and the benefits of the cocoa often outweigh the risks of sugar
consumption for healthy individuals.
And still other research suggests
chocolate consumption may
lower blood pressure, help prevent formation of artery plaques and improve blood flow.
In another research study published in the BMJ, the higher levels of
chocolate consumption reduced the risk of cardiovascular disease by 37 % and strokes by 29 %, significantly more than compared to
lower levels of
chocolate consumption.
For example, if you are following the
low - salt advice and you have a hyperactive reward system in the brain, that piece of
chocolate cake or candy bar may provide an enhanced reward, leading to an increased
consumption of sweets.
Dark
chocolate consumption has also been suggested to have lipid modifying effects, decreasing total and
low density lipoprotein cholesterol levels and increasing high density lipoprotein cholesterol levels.11 However, these changes have also only been explored in short term trials, lasting 2 - 18 weeks.
The blood pressure
lowering and total cholesterol
lowering effects of dark
chocolate consumption provide a non-drug treatment option, either alone or in combination with therapeutic interventions.
The amount is
lowest in white
chocolate and highest in dark
chocolate, but any
chocolate consumption is risky in pets because
chocolate causes vomiting, diarrhea and hyperactivity.
According to Juliette Jowit in the Guardian, the report says «total food
consumption should be reduced, especially «
low nutritional value» treats such as alcohol, sweets and
chocolates.»