Here is what you need to make it: 3 pounds chicken breasts 1/2 cup or more recipe ready real bacon pieces 1 Tablespoon minced garlic Two 1 ounce packages dry ranch salad dressing mix or equivalent homemade mix Two 10.75 ounce cans
lowfat cream of chicken soup 16 ounces light sour cream 1 teaspoon pepper ** Original recipe calls for adding 1/2 to 1 cup of water, but since my chicken was partially frozen, I didn't add any liquid, and my sauce was great.
Bkfst: 2 egg whites, one egg, spinach and 1/4 cup kidney beans & salsa + my beloved coffee no
cream / sugar Snack: medium Pear w / either cottage cheese or plain
lowfat yogurt -3 / 4 cup (can't eat greek yogurt it bothers my stomach) Lunch: 3 cups salad greens, mixture
of carrot, red bell pepper, cucumber + 5 ounces
of chicken breast, 2 TBSP lowfat homemade ranch dressing; or leftover Chicken Satay or two Turkey Muffins Snack: Power Crunch Bar or Apple & 2 TBSP peanut butter (if cardio after work) Dinner: 5 ounces of meat, 1.5 cups of steamed asparagus or broccoli or salad, 1 small red potato steamed w
chicken breast, 2 TBSP
lowfat homemade ranch dressing; or leftover
Chicken Satay or two Turkey Muffins Snack: Power Crunch Bar or Apple & 2 TBSP peanut butter (if cardio after work) Dinner: 5 ounces of meat, 1.5 cups of steamed asparagus or broccoli or salad, 1 small red potato steamed w
Chicken Satay or two Turkey Muffins Snack: Power Crunch Bar or Apple & 2 TBSP peanut butter (if cardio after work) Dinner: 5 ounces
of meat, 1.5 cups
of steamed asparagus or broccoli or salad, 1 small red potato steamed w / 1 oz.