Canned Chili: Vegetarian varieties (Amy's and Healthy Valley brands are my favorites) or
lowfat turkey chili turns an ordinary burger into a «chili burger,» an ordinary potato into a «chili potato,» or an ordinary salad into a «taco salad.»
I can make
a lowfat turkey gravy, but the others at the table want the real (fat) thing, so I've started making a separate vegetarian gravy instead.
Not exact matches
You have to be careful to select a
lowfat ground
turkey though.
To make the
turkey cheeseburgers, you'll need 1.5 pounds of ground
turkey, a half cup of Cabot
Lowfat Plain Greek - Style Yogurt, Worcestershire sauce, half teaspoon ground red pepper, a shallot, Cabot Habanero Cheddar (or Cabot Jalapeno Light Cheddar), six whole wheat hamburger buns, sliced avocado, baby spinach, and sliced tomatoes.
1 1/2 pounds ground
turkey 1/2 cup Cabot Plain
Lowfat Greek Yogurt or Cabot Plain Greek Yogurt, plus more for buns 1 tablespoon Worcestershire sauce 1/2 teaspoon ground red pepper (cayenne) 1 shallot, finely diced Cooking spray Cabot Habanero Cheddar, Cabot Jalapeno Light Cheddar, or Cabot Pepper Jack, sliced (about 6 ounces) 6 whole wheat hamburger buns Baby spinach, sliced avocado and sliced tomato
Keep
lowfat deli meats, white meat
turkey, and hard boiled eggs in the crisper drawer of your fridge.
«This is healthy,» he said, circling a finger over his apple, salad,
turkey sandwich and
lowfat milk.
Include protein at all (or most) meals, but make sure it's lean protein like fish,
turkey or chicken breast, egg whites, protein powder, or
lowfat dairy products.