Sentences with phrase «lumbar multifidus»

Not exact matches

So a step beyond completing one of the workouts from the Hab It DVD daily, is to check your multifidi and lumbar posture at different times throughout your day!

This co-contraction of your TA will bring you bring your pelvis back ever so slightly, softening your lumbar curve to a neutral spine that has the muscular support of your deepest three stabilizers — your multifidi, your TA, and your pelvic floor.

They must also work in cooperation with the multifidus (a deep back muscle) and transversus abdominis for your lumbar spine, sacroiliac joints, bladder and uterus to be stabilized properly.

This means we find that happy medium between the two extremes of our pelvic motion where we have a gentle lumbar curve that gives a slight lift to our tailbone allowing our multifidi muscles to engage, allowing our transversus abdominus muscle to pull against solid interlocked vertebrae, and allowing our pelvic floor muscles to pull against a solid tail bone to contract when needed and come back to a neutral resting position when not being called upon.