Sentences with word «lumbopelvic»

Prone hip extensions are very commonly used in rehabilitation for musculoskeletal disorders, particularly for assessing lumbopelvic stability.

They lack lumbopelvic rhythm and there is excessive flexion or extension somewhere in the spine as a compensation.

There are plenty of people out there who have a «six - pack» but they can not functionally brace their spine or lumbopelvic region.

You need strong lumbar erectors to maintain lumbopelvic stability and prevent low back rounding and posterior pelvic tilting.

However, there are also many less well - known movement screening batteries that have been investigated or discussed in the literature, such as collections of tests for lumbopelvic control (Luomajoki et al. 2007), the Athletic Ability Assessment (McKeown et al. 2014), and the Netball Movement Screening Tool (Reid et al. 2015).

Another 2012 study by Gorusch et al. showed that going deeper in a squat brings upon greater lumbopelvic stability requirements — for example, it stimulates greater erector spinae and rectus femoris activity.

Allowing the top third of your upper torso to slightly lean back while maintaining proper lumbopelvic alignment represents the epitome of T - spine mobility.

Having shortened or weak hip rotators contributes to abnormal lumbopelvic posture which translates into potentially destructive excess motion in the lumbar spine.

focusing on singular anatomical structures to comprehend lumbopelvic pain, rather than considering the spine and pelvis as an integrated, interdependent and dynamic biological structure, might «blind» the observer to the larger picture.»

The co-contraction of these two muscles provides a stable lumbopelvic spine and solid anchors for my pelvic floor, my adductors, and my external rotators to pull on, offering optimal pelvic floor control!

If your belly is the only thing that expands when you breathe, you will never be able to sustain correct core tension to perform exercises that require lumbopelvic stability (a strong core).

This phenomenon is called lumbopelvic association, or associated movement.

For example, someone who has long legs and a short torso, poor mobility in his hips and lumbopelvic rhythm is very likely to never set himself or herself into a proper deadlift starting position and will almost always be exposed to a bigger risk of sustaining an injury in comparison to doing a trap bar deadlift, where he / she can keep the torso in a more vertical position which is much more suitable.

According to the National Strength and Conditioning Association (Goodman, 2004), the core musculature are all the muscles that are responsible for creating and controlling movement of the axial skeleton in the thoracic spine and lumbopelvic region.

Dysfunction at the lumbopelvic - hip complex such as muscle strength imbalance can lead to pain in the low back and / or SI joints.