Sentences with phrase «lumborum muscle»

Between the anterior and middle layer lies the quadratus lumborum muscle.

Some of the more important muscles of our core that provide this stability are our transversus abdominus muscle, our lower back muscles, our oblique muscles, our quadratus lumborum muscles, our pelvic floor muscles, and our diaphragm.

Not exact matches

Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

They support and stabilize your lower spine along with the lower back muscles, the quadratus lumborum.

This hovering variation of the supine twist brings attention to the side - waist muscles, particularly the obliques and the quadratus lumborum.

«Any contraction utilizing the rectus abdominus (stomach), obliques and quadratus lumborum (side muscles) and back muscles will help tone and exercise the torso region.

And with all that engagement through the hip flexors and the Quadratus lumborum of this position when a true back without all that rounding, we're going to add to it with the rectus femoris (that's the hip flexor that's in the quadricep muscle group in your thighs).

The diaphragm, you can consciously control, becomes the governor and that ties in very specifically to intrinsic core muscles like the soas and the quadratus lumborum.

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

Targeted muscles: hamstrings, lower back including quadratus lumborum (known as QL), intercostals (rib muscles), obliques, calves, lats

The benefit of this exercise is that it activates the muscles in your quadratus lumborum (QL) and lats, two muscle groups that are essential for spinal stability.