Sentences with phrase «lumborum of»

And with all that engagement through the hip flexors and the Quadratus lumborum of this position when a true back without all that rounding, we're going to add to it with the rectus femoris (that's the hip flexor that's in the quadricep muscle group in your thighs).

Not exact matches

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

This hovering variation of the supine twist brings attention to the side - waist muscles, particularly the obliques and the quadratus lumborum.

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

A number of incredibly strong muscles surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

Point your hip away to get a deeper stretch of the lats, obliques, and quadratus lumborum.

I strongly believe that much of this is due to the patterning of the way the body recruits the glutes, hamstrings and quadratus lumborum sequentially for speed.

Some of the more important muscles of our core that provide this stability are our transversus abdominus muscle, our lower back muscles, our oblique muscles, our quadratus lumborum muscles, our pelvic floor muscles, and our diaphragm.

The benefit of this exercise is that it activates the muscles in your quadratus lumborum (QL) and lats, two muscle groups that are essential for spinal stability.

It alternately contracts and stretches the sides of the torso, targeting lateral structures — obliques, quadratus lumborum (QL), illiacus, tensor fasciae latae (TFL), iliotibial band (IT band), etc..

I don't remember any mention of quadratus lumborum in any traditional yogic text.

It forms the top of the core «box,» working with the internal and external obliques, quadratus lumborum, pelvic floor, and transverse abdominus.