Sentences with phrase «lunch and snacks instead»

Having healthy food readily available means that I actually eat a healthy lunch and snacks instead of resorting to the same 2 - 3 things all the time.

Not exact matches

Instead, keep healthy snacks on hand, pack home - cooked lunches and stock your fridge with healthy options so you can prepare dinner at home.

Instead, for snacks and lunches, we simply eat whole foods.

I have a snack bin full of individually wrapped granola bars for my hungry boys to devour after school, my refrigerator holds little tubes of yogurt and string cheese for packing lunches, my dryer hums constantly after work drying loads of laundry I wish I had time to hang instead.

Instead of going down the cracker aisle at the store, explore a bit with different snacks — yogurt sticks / cups, cheese sticks or chopped up cheese, grapes, strawberries, carrots and dip / hummus, pita chips, pretzels, homemade trail mix (cheerios, peanuts, raisins, pretzels, leftovery stuff), a bowl of cereal, cottage cheese, hard boiled eggs, apples / celery / carrots and peanut butter, yogurt fruit smoothies, dried fruit (make sure it's actually fruit and not sugar), cheese and lunch meat rolled up, or popcorn.

By doing away with a la carte snacks, which had become the emblem of «I have money», and instead offering a variety of full meals (all of them covered under the free / reduced lunch program), we have achieved the ability to offer older students a wider variety of choices at lunchtime but also a fully equitable program, where literally there is no way to tell anymore who bought their meal and who is eating free.

Perhaps even more importantly, popular «carnival foods» like pizza and french fries will continue to be allowed in school snack bars on a daily basis, instead of appearing only on the same day on which those same items appeared on the lunch line.

Pack a lunch and / or snacks instead of eating out.

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

DAY 2 BREAKFAST: Green juice of spinach, lemon, cucumber, celery (no apples) and a chia pod MID MORNING: A soy latte LUNCH: Homemade soup with lots of vegetables DINNER: A lean piece of grilled steak served with broccolini, Brussels sprouts, homemade Napoli sauce SNACK: Instead of a sweet snack I enjoy a cup of English breakfast tea with SNACK: Instead of a sweet snack I enjoy a cup of English breakfast tea with snack I enjoy a cup of English breakfast tea with honey

Couple the above factors with the fact that most kids, once they escape the nutrient - devoid school lunches and finally get home at night, are too tired to get the benefits of going outside and play or chase a ball around for fun, and instead curl up in front of the TV or video games with a snack.

For example, start taking your lunch and snacks to work instead of buying lunch or getting something from the vending machine everyday.

Instead, 20,000 Days takes the form of an imagined day in the life of Cave, as he drives his luxury car to his therapist, has lunch with bandmate Warren Ellis, heads to an archive loaded with bric - à - brac from his past (a scene that includes a hilariously detailed breakdown on an instance when a German concertgoer urinated on Birthday Party bassist Tracey Pew that plays like a deconstruction scene from JFK), and snacks on pizza while watching Scarface with his twin sons.

Instead of disciplining them for this we take a different approach - we reassure them that they'll have a snack at this time and lunch at this time... so they know.

I made a decision to cut out some of the activities that were not contributing positively to my financial freedom e.g. I hardly watch TV and instead read motivation books or listen to audio (aids sleeping too), I stopped drinking completely, I only buy items that I need, I pack my lunch or snacks to work and don't have to buy things that I already have at home - this contributed significantly to my health and wellness, I invested in some basic gym equipment and do some exercises at home regularly (stretching, walking, jogging, skipping and a bit of weight lifting) don't have to pay to go to gym and coupled that with running a marathon once or twice a year (for charity and my well - being).