Sentences with phrase «lunch hour walking»

The weather is finally turning nice in Seattle and I've been taking full advantage with lunch hour walks.

Not exact matches

Buildings like 7 World Trade Center and the new Goldman Sachs headquarters, along with the recent decision of Condé Nast to move about 5,000 employees to 1 World Trade Center as its anchor tenant in 2014, are ensuring there will be no ebb in the number of office workers walking the streets at lunch and after work hours, he said.

Lunch walks, a standing desk, even just getting up for a few minutes every hour can help get that blood flow going and even help increase your focus at work.

I am on a ketogenic diet from last 9 days but no change in my weight.I also walk briskly for an hour on treadmill and cycle apart from some exercises.i take three meals in d day comprising of eggs (2) and cottage cheese in the morning with green tea with coconut milk, Red meat 2pieces or chicken with tomatoes or spinach cooked in olive oil in lunch and egg scramble and 1 piece of meat in evening.please suggest me what should I do to go into ketosis immediately

This 2.5 - hour wine and food walking tour includes a blending lesson, a gourmet lunch with tastes explained by a wine professional, and more.

We spent hours together with our babies when they were two and three months old, walking with strollers, going out to lunch, and when we went back to work, we created a nanny share at my house.

The long, long day would begin to unfold: the walk, the end of the Today show, the morning nap, lunch, another walk, the afternoon nap, two solid hours of MSNBC (sometimes more), and then, at five or so, the last walk of the day.

If you drive to work, park a little farther from the office and squeeze in some walking, or look into a lunch - hour program at a nearby gym.

State workers walk in the Concourse during lunch hour at the Empire State Plaza in Albany, NY, on January 31, 2011.

A fit person wakes up every day knowing she will do whatever it takes to stay on trackâ $» whether that means getting up an hour earlier to make it to the gym before work or squeezing in a power walk at lunch.

If you really can't do that, take half an hour to walk outside, or eat lunch somewhere with natural light.

Take a brisk morning walk or jog around the block, too, and be sure to sit outdoors during your lunch hour.

In addition to weight training in the morning, she added in a walk on her lunch hour and an after - dinner stroll with her son and daughter.

Lunches were an hour and a half long, but it was an important time to just go for a walk, step away from the mental work and tune out.

A gentle yoga class or even a walking the dog for half an hour during your lunch break can really make the difference between feeling tired, or wired at the end of the day.

Maybe it means listening to music for 15 minutes while you eat breakfast instead of checking e-mail, maybe it means shutting off your BlackBerry after work so you can take some time to make a healthy lunch for the next day, maybe it means taking a 10 minute walk in the afternoon to get some Vitamin D and fresh air, maybe it means working from home (or just putting on your «Out of Office») next time you're feeling under the weather, maybe it means leaving work half an hour earlier to get to spin class, maybe it means taking two full minutes to brush your teeth whenever you want.

I go for a walk after lunch, I go for a walk when my computer at work tells me to take a break (my company insists on us using a software that tells us to take a break every couple of hours or so for ergonomic reasons), I go for a walk every time I can (and that is excluding my daily evening routine on the treadmill)!

Occasionally, I'll shoot video or teach online or travel, but mostly you'll find me walking 2 - 3 miles per hour in my home gym before and after lunch, until it's time to pick up the kids from school.

Yesterday, I set a goal to go for a 30 minute walk outside during my lunch break as often as possible (ideally, 4 - 5 times per week) as well as get up an move every hour at least.

That takes up about two hours but is filled with lunch, coffee, walking and buying a magazine.

So we spent a couple of hours having lunch outside in the sun, walking through the park, talking and simply enjoying the day with each other.

I am going to attempt a 30 minute walk at least 3 times a week during my «lunch hour» for the next couple of months, particularly as I'm working on building my endurance back up and increasing my overall fitness level.

I'd packed a few pairs of «cute» shoes (ballet flats, and heels of various heights) and quickly realized the difference between running - errands - on - lunch - hours - comfortable and walking - all - day - on - various - surfaces - including - gravel - and - cobblestones - comfortable.

Take advantage of your hour break and walk to grab lunch instead of ordering in.

Every week, Atlanta Under 40 hosts breakfasts, lunches, dinners, happy hours, art walks, Topgolf matches, and so much more.

On that first date we chatted non stop for 8 hours in between lunch, and walking on the beach eating ice creams.

I go for one hour walking lunch breaks and just play Dragon Quest.

For example, the HDFC bank salary account holding customers can walk into HDFC bank ATMs during the lunch hour, apply for the loan and walk out with cash.

Each day has an average of 4 - 5 hours walking, leaving plenty of time for taking photos and enjoying leisurely lunch breaks.

After leaving the Inka trail we have another one hour and a half to walk in the forest until arrived to Cocalmayo village where we will enjoy our delicious lunch with a local family.

From Cachora there is a walk of 4 hours until our lunch spot where we will enjoy a delicious meal and the views of majestic Padrayoc snow covered peaks, at 5482 meters the highest of the area.

This morning we enjoy our delicious breakfast and start our 1 1/2 hour walk back towards Maranpata and a descent to Playa Rosalina for lunch and a some relaxation time.

We are at the site for around 6 1/2 hours, which includes lunch, free time and escorted walking.

Early morning after breakfast, we will start crossing the river Apurimac and then walk uphill through zig zag trail until we arrive at Maranpata (approx. 4 hours) where we will enjoy lunch, our first meal prepared by our chef.

• Strawberry Hill Restaurant, breakfast, lunch, dinner, new Jamaican cuisine • Pool, 60 foot negative edge pool, poolside bar and veranda • Aveda Concept Spa, plunge pool, sauna, hydrotherapy room, intimate buffet, menu within the spa • Mountain bikes, extensive private gardens • Walking tours of coffee estates, nature trails, Castleton Gardens, Blue Mountain Peak, Port Royal, Reach Falls tours • Scuba diving, deep sea fishing, duty - free shopping, climbing waterfalls, all available within two hours • Meeting room • Concierge, laundry service available, tour information / arrangements, airport transfer arrangements

After having breakfast we will continue our trek by the river until Hidroeléctrica train station where we have lunch, and then carry on walking for approximately 2 hours until Aguas Calientes.

Your four - hour adventure will take you on a SIGNATURE TRAIN TOUR and nature walk, with a guide through a tropical forest, before you pause for a delicious deli lunch with freshly picked pineapple.

After some hours of walking and taking a lunch break in between you will reach the Hot Springs of Santa Teresa.

After leaving the Inca trail we have another one hour and a half to walk in the forest until arrived to Cocalmayo village where we will enjoy our delicious lunch with a local family.

After lunch we will walk 3 more hours or take a train for 45 minutes to Aguas Calientes where your beautiful hotel and dinner will be waiting for you.

After leaving the Inca trail we have another 1:30 hours to walk in the forest until arrived to Cocalmayo village where we will enjoy our delicious lunch with a local family.

The Total Romance Package — our all - inclusive package — includes accommodation for specified number of nights in room category chosen; all - inclusive meal plan (breakfast, lunch, afternoon tea and dinner, most alcoholic and non-alcoholic beverages); all tax and service; airport transfers both ways; welcome cocktail, drinks package in room fridge, and tropical fruit display on arrival; bottle of French champagne; tour of Volcano, Sulphur Springs, and Diamond Mineral Baths; escorted walk of the Old French Colonial Plantation; guided boat snorkel trip; a resort scuba diving course for beginners or 2 dives per person for certified divers; a one - hour Swedish Massage per person; half - day Jungle Biking in Anse Mamin Valley; half - day sailing on skippered resort yacht Searenity; and 2 Anse Chastanet T - shirts.

Day 18 This morning after a nice breakfast we walk along a stream for 3 hours to a nice village where you will visit the school and have lunch.

After lunch a couple of hours of easy walk to Machu Picchu, for many hikker the best part of the classic trek.

The beach is easy walking and includes access to a sister resort about an hour away which is perfect for lunch before you head back.

Day 2: After breakfast next day we walk 2 hours to Sangalle (visiting the very interesting villages like Cosñirgua, this villages are located in the Colca canyon wall, then we walk only one street and we know all the village, that looks more like a balcony, then we descend to the Oasis of Sangalle we have lunch and some rest by the pool, then in the afternoon, we finish our hiking in Colca after 3 hours up to Cabanaconde during the afternoon, climbing from 2000 meters to 3200 m., arriving to our hotel, room with private bath room and hot shower, visit to the village square appreciating the beautiful Cabanas dresses after this a good dinner and sleep at our hotel.

Day 2: We have breakfast at 6:00, then we go to Cruz del Condor view point in our transport, stopping in the village of Yanque and in a very impressive look out point to appreciate the amazing hydraulic system developed by the Collaguas ethnic group showed in this wonderful platforms and terraces of the Colca valley, then we continues to stop at La Cruz Del Condor to appreciate the deep Colca Canyon and the flight of the condor, after this we change the conventional guide for a trekking guide, then the rest of the group return to Arequipa, and you will start a new tour with our private trekking guide for Colca, that's why we call this excursion the mixed tour, we arrive to the side of the canyon and we start to hike Colca, descending 1000meters for 3 about hours, We will have lunch in the village of San Juan de Chuccho, here you will have a really nice view of the deepest canyon on earth, from this village after we continues again this hike true the Colca canyon arriving first up to Cosñirgua then we continue to Malata Village and after these interesting visits we'll go walk down the Canyon to Sangalle Valley, a beautiful place located at the bottom of the» el cañón del Colca».

Or 5,115 Ft.. After of 4 hours walk we stop to rest and lunch.

After a hard - earned lunch, we caught a bus to the Hidroelectrica train station, where we walked the final 3 - hour stretch of the Salkantay trail to Aguas Calientes.

With stops for lunch and photography, most hikers complete the walk in 6 - 7 hours.