Avoid processed meats — salami,
lunch meats etc..
When you aren't purchasing pre made snacks, sodas, bars,
lunch meats etc. you find the money for Real Food.
Not exact matches
Fruit, veggies,
lunch meat, yogurt,
etc..
Make
Lunch your meal of the day with a meal - size portion of
meat / poultry / fish, vegetable finished with butter or bacon fat
etc..
For
lunch — vegetable curry, chilli - hot
meat / fish curry, curry of pulses and a Sri Lankan green «Mallum» (finely cut leaves very lightly cooked with garlic, onions, chilli and herbs), chutneys and pickles to add extra flavor, followed by fruit (avocado, banana, mango
etc. and supplements (Mercola Mutivitamin +, Chlorella and Spirulina and Dr. J. Wright's «Flexanol» and «Prostrate Defence».
Other healthy dinner options that can be used for leftover
lunches include stir fries, roast
meat with vegetables, curries, soups, casseroles,
etc..
This also means no wrapping pills / medications in
lunch meat, cream cheese, a piece of bacon,
etc..