Sometimes that energy crash can
come from eating too many processed sugars or even whole food carbohydrates at
lunch with too little protein or healthy
fats, it could be stress related, emotionally related, or it could just mean you're slightly dehydrated.
School
lunches must meet the applicable recommendations of the Dietary Guidelines for Americans, which recommend that no more than 30 percent of an individual's calories
come from fat, and less than 10 percent
from saturated
fat.