Sentences with phrase «lunge on the left leg»

How to: Start in a standing position then move into a lunge on the left leg (both legs should make a 90 - degree angle).

Not exact matches

Squeeze glutes as you step up and past the right leg with the left foot, lowering down into a lunge on the left side (C).

Hold the weights here as you sink into a side lunge on the right leg, staying low as you move through a squat and shift into a side lunge on the left side.

With your right leg on the platform, bend into a lunge so that your left leg is at a 90 - degree angle.

Step out into a lunge position with your left leg and place your right hand down on the inside of your left knee.

Lunges: Stand facing step with right foot on bottom step, right knee above ankle and left leg extended behind you on ball of foot.

Keeping your body aligned, step your left foot forward and lower into a lunge, keeping most of the weight on your left leg.

Complete the right lateral lunge set and then move on to your left leg.

Step back down, placing your left foot on the ground, before stepping that right leg backwards again into that lunge and repeating.

Keeping your eyes on the weight from here lift your hand off the ground and windshield wiper the left leg to straighten up your stance in the lunge position in order to stand up.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Repeat on the opposite side, lifting Ugi up from the right shoulder while lunging back right leg, and then when you come back to standing also bring Ugi back to left shoulder where it started.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

(Stand on bottom stair, lunge back with left leg while lifting arms to side shoulder height; return weight to foot on stair, raising left leg behind you while lowering weights to side.)

On a leg day, after you're done squatting, you may have little left in the tank to do Romanian deadlifts or lunges with intensity.

Bring your right leg on the box, then drop down into a lunge so that your left knee hovers above the floor.