Sentences with phrase «lunge position»

She starts by performing a variation of the downward facing dog, which revs up circulation and metabolism, before moving into a lunge position to stimulate digestion.

Walk back, creating tension on the band and kneel down (knee with band around leg is down) into a lunge position.

Start in a kneeling lunge position, it can also be helpful to have the support of a chair as your hip flexors and hamstrings release.

Raise the dumbbells overhead into a shoulder press from the lunge position and bring back down.

Thus, to assess knee joint ROM, each participant was asked to conform a kneeling lunge position so that the right hip was stretched to the point of discomfort followed by the participant's right knee being passively flexed to the point of discomfort.

«Windshield wiper» the leg that's on the ground so that both legs are now parallel to each other, in a lunge position.

Game Guidelines: After holding one lunge position for five seconds, untwist and return to the starting position with the feet together.

Start out in a lunge position with your back foot slightly turned out.

Start out in a lunge position, use both legs and your arms to jump up, legs switching position in air.

Lunge Hop RIGHT Start in a split - stance lunge position: both knees bent to 90 degrees, right foot flat in front; left foot in back, ball of the foot planted on the ground.

The lunge position was chosen as it is a functional position for physical activity compared with passively testing a single joint angle in a seated or lying position.

J Strength Cond Res 29 (9): 2397 — 2403, 2015 — The objective of this study was to examine the duration of effectiveness of foam rolling on hip extension angles in a dynamic lunge position.

The purpose of this study was to determine whether foam rolling the anterior thigh can increase the range of motion in hip extension in a dynamic lunge position and if these changes will remain 1 - week postintervention.

Slowly drive yourself up to a lunge position aiming to keep the chest very tall.

A good variation would be to do lunge walks and at the full lunge position... STOP and hold for 4 seconds... then continue into your next lunge.

From lunge position use your body weight to slightly squat down before you power jump upward and switch foot positions.

Stand with feet together and step either forward or backward (reverse lunge) to the lunge position.

Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward and then pulse up and down 3 times.

Get into a lunge position and rest your back knee on the floor.

As you exhale, step your left foot back about four feet, so you're in a lunge position with the right ankle over the right knee.

The «transfer» as shown here, is a pivotal part of the movement in between sitting up and transversing to a lunge position.

Kneel on the floor in a lunge position and stack your head and spine directly over your hips.

The next time, explore the lunge position.

Stand facing away from the cable in a lunge position.

tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

Jump Lunges (each set = 1 rep) Start in a split - stance lunge position with one foot in front and the ball of the other foot planted behind you.

Split your stance and drop into a lunge position as you raise the ball overhead and slam it into the floor next to you.

Inhale as you step back and exhale as you come out of the lunge position.

Now set your right foot back about two feet or so and assume a lunge position, kneeling on your right knee.

You take a step forward with one leg then drop down into a lunge position.

Single - Arm Plank to Lunge (RIGHT) Start in a lunge position with your right foot forward.

Start in a split - stance lunge position: both knees bent to 90 degrees, one foot flat in front; one foot in back, ball of the foot planted on the ground.

Place the right foot back on the floor and shift your bodyweight into it as you lift your torso upright, back into your original low lunge position.

Turn your rear leg so the foot points straight behind you and you finish in a lunge position.

5 back lunges to front kicks From that lunge position, shift yoru weight into that front right heel and straighten the right leg as you kick your back left leg straight up in front of you.

Get into a lunge position and push against the wall.

Tip: If you're having trouble reaching but still want to do the massage yourself, you can prop one foot up onto a chair or toilet seat (so that you're in a lunge position) and perform the massage as described above.

Isometric means (putting one muscle or part of the body against another or against an immovable object in a strong but motionless action, like holding a push - up position, or holding a lunge position)

Now from the lunge position, stretch your arms forward, parallel to the floor and parallel to each other, palms facing each other.

How to: Begin in a lunge position, knees bent with your front thigh parallel to the floor (a).

Stand in a lunge position with your back foot on top of a bench.

«I like to focus on pulling myself up from the lunge position with the front leg, rather than pushing off the back leg to stand.

Begin to lower down into a lunge position until the back knee is close to the ground.

To stretch them, drop down on one knee like you're in a lunge position then just lean your upper body back.

Explosive move: Split jumps: In a lunge position explosively jump while changing the legs in the air to land on a lunge with the opposite leg.

Get into a lunge position — step forward and lower your body until your front thigh is parallel to the floor and your rear knee nearly touches it.

Lower body move: BB Front lunge: Hold the barbell at shoulder level with your elbows parallel to the floor in a lunge position.

Scissor hops: start in a lunge position; jump and land with the other foot forward Standing squat jumps: start in a squat position; jump and land softly Bounding: take large bounding steps at 50 % of maximal running speed

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.