To calculate the timing for you, you must know your cycle length and
luteal phase length.
A «healthy»
luteal phase length is 11 - 16 days long, and anything 10 days or under can signal a problem with your fertility - if it occurs cycle after cycle.
To calculate the timing for you, you must know your cycle length and
luteal phase length.
Not exact matches
The section on observing cervical fluid and cervical changes will help you to pinpoint ovulation and assess the
length of your
luteal phase.
Most women with abnormal cycle
lengths will experience a very long follicular
phase, but the
luteal phase generally remains the same.
While there is a wide variation among women of follicular
phase lengths, it is generally accepted that a «normal»
luteal phase is approximately 14 days.
Charting your temperatures will reveal the
length of both the follicular
phase (the days between the start of your menstrual period until ovulation) and the
luteal phase (the days between ovulation and the start of your next period) of your menstrual cycle.
If your cycle (or
luteal phase) is a different
length from the average, you're better off counting backward 14 days from the next projected period.
Also known as an ovulation calculation, ovulation calendar, ovulation tracker, conception calculator, fertility calendar, or fertility calculator, this tool takes into account your average cycle
length and
luteal phase to give the most accurate fertility window for you.
This is based on a 28 - day cycle
length and a 14 - day
luteal phase.
If your
luteal phase or cycle
length are different than the average, plug your information into the ovulation calculator to get your specific ovulation and fertility predictions.
Over the long term, vigorous training and moderate leisure - time activity may decrease estradiol and progesterone secretion, 3,6,41 reduce the
length of the
luteal phase, 10,42 induce anovulation, 7,8,41,43 delay menarche, 4,5 and cause secondary amenorrhea.2, 12