Sentences with phrase «lutein which»

Spinach is another great veg and contains lutein which helps protect against age related deterioration of vision.

Zucchini is also a great source of lutein which promotes healthy eyes.

Containing high amounts of lutein which lowers the levels of LDL cholesterol.

Avocados have tons of anti-inflammatory nutrients including antioxidants, vitamins C and E. Plus, they are rich in the antioxidant lutein which keeps eyes healthy.

Zucchini is also a great source of lutein which promotes healthy eyes.

Kale is rich in beta Carotene, Vitamin C and lutein which make our body healthier.

Not exact matches

Pumpkins have a lot of vitamin A and lutein, xanthin and carotenes which are really good for your eyes.

Yellow squash also contains lutein and zeaxanthin, which are vital for maintaining eye health and reducing damage from free radicals.

Zucchini is a good source of vitamins A and C as well as heart - healthy potassium and fiber, and the antioxidants lutein and zeaxanthin, which are both important for good vision.

Like most other orange winter squash, pumpkin is full of lutein and both alpha and beta carotene, which the body converts to vitamin A (over 200 % of your daily value in just one serving!).

Dates provide fiber, iron, potassium and B - vitamins, an lutein and zeaxanthin which is needed for protecting the eyes from developing macular degenration.

It is also a great source of lutein, which plays an important role in the health of our eyes.

Tomatoes are also a rich source of lutein, which is important for eye health.

Eggs are a good source of choline, which has been linked with preserving memory, and contain lutein and zeaxanthin, which have been show to promote eye health.

A few key nutrients vital for overall eye health are lutein and zeaxanthin, which can easily be incorporated into your diet from natural sources.

Kale is a hearty, leafy green chock full of fiber, calcium, magnesium and more than a day's worth of vitamins A, C and K. It's also a great source of lutein, which is important for eye health.

The dark orange color means they're also rich in lutein, which has been found to be important for heart and prostate health.

The great thing about avocados, besides their incredible flavor and buttery texture, is they offer a wide range of important nutritional benefits, such as potassium (which helps control blood pressure) and lutein (which promotes good eye health).

Kale also contains lutein, which may be able to help prevent macular degeneration in the eyes.

The heart healthy avocado provides a hefty dose of antioxidants, monounsaturated fatty acids, fiber, more potassium than a banana, and they're a good source of Lutein and Zeaxanthin which are antioxidants that promote eye health.

Cherries are high in vitamin C and contain lutein, which may help support vision.

Bok choy contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.

It contains elevated levels of protein, fiber and lutein, which helps maintain good bacterial flora and used for eye health (Spain).

Spinach - A very nutrient - dense food - Loaded with flavonoids which act as antioxidants, protecting the body from free radicals - Helps keep the heart healthy - May slow the age - related decline in brain function - Its lutein protects against eye diseases such as age - related cataracts and macular degeneration

Zucchini: This summer squash is a wonderful first food as it's mild tasting rich in B vitamins as well as lutein and zeaxanthin, which are excellent for promoting good eyesight.

This option features OptiGrow, which is an exclusive blend of DHA, lutein, and vitamin E - all of which are ingredients found in breast milk.

Egg yolks contain lutein and zeaxanthin, which are two carotenoids that protect against vision loss.

It contains DHA (Omega 3), Lutein and vitamin E which are found in breastmilk and crucial for the baby's development.

Retinal cells contain three yellow pigments — lutein, zeaxanthin and meso - zeaxanthin — which absorb near - ultraviolet light, protecting the eye from its damaging effects and reducing glare.

The paper includes case studies in which two bioactive nutrients as supplements were reviewed for risk and benefit; lutein and ECGC, a green tea extract.

Einkorn even contains lutein, which is important for eyes and nervous systems.

Eat your greens Dark, leafy greens like spinach, collard greens, and kale contain the antioxidants lutein and zeaxanthin, which seem to lower the risk of AMD.

Eggs also contain lutein and zeaxanthin, which protect your vision and fight inflammation.

A powerful one to go with is broccoli rabe, because it offers two grams of fiber per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.

Egg yolks are rich in the carotenoids lutein and zeaxanthin, which help eye health and protect against inflammation.

When lettuce and spinach were paired with the healthy fat, subjects absorbed over eight times more alpha - carotene and 13 times more beta - carotene (which both help fight cancer and heart disease), along with four times more lutein (a nutrient linked to eye health).

Avocados are rich in a number of antioxidants, including lutein, beta - carotene, and vitamin E which are known disease - fighting compounds.

Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration.

Life Extension Mix costs members less than other multinutrient formulas, which do not contain disease fighting nutrients such as lycopene, xanthophyl (lutein extract), and broccoli.

♥ Asparagus provides phytonutrients, such as beta - carotene, lutein and zeaxanthin, which are antioxidants that protect cells against the oxidative damage caused by free radicals.

As an added bonus, leafy greens also contain lutein, which studies are showing helps decrease wrinkles.

Eggs are a great source of anti-oxidants and according to the Egg Council via LiveStrong, they're filled with lutein and zeaxanthin, which help maintain healthy eyes and deters macrodegeneration, a degenerative eye disease that eventually leaves you blind in both eyes.

The antioxidant lutein found in spinach has potent antioxidant and anti-inflammatory effects in aortic tissue which can help to reduce LDL cholesterol.

It also contains disease - fighting antioxidants beta - carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age - related macular degeneration.

A University of Naples study determined that lutein and zeaxanthin, which are plant chemicals found in the fruit, also help boost hydration.

In your body, carotenoids become Vitamin A, which, together with lutein, lycopene, and zeaxanthine, keeps your body safe from cancer, coronary artery disease, muscular degeneration, and cataract.

With its simple chromosomal structure, high lutein content (which supports eye health), and long history of cultivation (dating back nine thousand years or so), einkorn can be handled by many people who react badly to readily available commercial wheat, and is low (mellow) in gluten content.

A good way to choose which one is best for you is by looking at the leaves — the darker green they are, the more lutein they contain.

This wonder berry also contains other carotenoids among which: alpha carotene, delta carotene, gamma carotene, lutein, lycopene, beta cryptoxanthin, zeaxanthin, taraxanthin and phytofluene.

Flavonoids include cryptoxanthin, lutein and zeaxanthin, which are protective against lung and oral cancers.