Well, cooked tomatoes provide four times more
lycopene than raw tomatoes.
Like tomatoes, this refreshing fruit is also packed with lycopene — scientists at the South Central Agricultural Research Laboratory in Oklahoma estimate watermelon to have 40 % more
lycopene than raw tomatoes.
Cooked and canned tomatoes are higher in
lycopene than raw tomatoes.
It's also an even better source of cancer - fighting
lycopene than raw tomatoes.
In fact, watermelon contains more
lycopene than raw tomatoes — about 12 milligrams per wedge, versus 3 milligrams per medium - sized tomato.
Well, cooked tomatoes provide four times more
lycopene than raw tomatoes.
Not exact matches
The processing method used in canning
tomatoes causes the release of a greater amount of
lycopene than what is usually found in
raw tomatoes.
Garlic, onion and
tomatoes are known to help prevent cancer and consuming cooked
tomatoes makes their
lycopene content higher
than raw.
Did you know that by cooking the
tomatoes, you're getting plenty more
lycopene than from
raw tomatoes?
One case in point are studies that show that the human body is able to absorb
lycopene better from
tomato sauce
than from
raw tomatoes — cooking
tomatoes improves the bioavailability of the antioxidant, he said.
Cooked
tomatoes provide even more
lycopene than raw ones, so
tomato sauce works, too — and a 2013 Iranian study found that
tomato juice consumption was also beneficial for reducing systemic inflammation.
Raw watermelon has more
lycopene than cooked
tomato.
Interestingly, the
lycopene in cooked
tomatoes is four times more bioavailable (that is, it's more readily absorbed and assimilated by the body)
than raw tomatoes.
Cooked
tomatoes are actually a better source
than raw because the process releases the
lycopene from cells.