Sentences with phrase «lying back extension»

The lying back extension strengthens your lower back muscles.

When you perform the lying back extension exercise, you should feel a mild pull or pressure build within the muscle, not a sharp pain.

The prone lying back extension exercise is a maneuver utilized to work the erector spinae and other smaller stabilizing muscles of the back.

Lying Back Extension Exercise Guide The lying back extension strengthens your lower back muscles.

Not exact matches

After promising Theo Walcott that his future lies as a main striker in an effort to get the Englishman to sign a new contract extension, Le Prof could give Theo a big vote of confidence by starting him in this crucial match, but will he rely once again on Giroud proving that he can bounce back once again?

Lying on the belly requires that an infant be able to lift his / her head (this is called extension of the neck) progressing to propping on forearms (more extension now involving the upper half of the back) followed by propping on straight arms (even more extension of the back).

Pelvic curl and extension: Lie on your back with your feet planted flat on the floor.

Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up.

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

To perform the lying tricep extension, lie on your back on a workout bench with feet flat on the floor.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

The lying triceps extension is a single - joint exercise that target the triceps muscles which is much smaller compared to glutes, thighs and back (6).