Sentences with phrase «lying down on your back with»

Lie down on your back with arms alongside your body, and bring knees into your chest.

Lie down on your back with palms up and legs spread comfortably.

Cross-Leg Bridge Lie down on your back with legs bent and hands and feet flat on a mat.

How - to: Lie down on your back with arms alongside your body, and bring knees into your chest.

Lie down on your back with your knees bent and your feet planted on the floor.

lie down on your back with your lower back pressed into the mat and bend your knees.

Lie down on your back with your knees bent and feet firmly planted on the floor.

Start by lying down on your back with your hands behind your head.

Shortened psoas major - this will often appear as rib thrusting when lying down on your back with the legs out straight (this was the most noticeable factor amongst the three aforementioned men with DR) and means that even just lying flat on your back, doing nothing -LRB-!)

I try to do headstands, or you can just lie down on your back with your legs propped up against the wall.

Try this: Lie down on your back with a pillow under your hips and your knees bent.

Not exact matches

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I thought the Spurs game would be a good game for us because we won't have our own fans on our backs, because the team will not want to just lie down for them, and I was pleased with the fight we showed.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

Even at nearly 2 years old, it's not a perfect situation — she still sometimes cries at bedtime, she still sometimes wakes up in the middle of the night, and she still sometimes wakes up too early and won't go back to sleep unless I lie down with her on a mattress in her room.

It is so comfortable that it means I don't wake up with back ache from lying - down night feeds, and it's softer on my head if I have to ditch the pillows due to close proximity of a small child.

The preferred position was the lithotomy position where a woman is on her back lying down with her knees up.

Baby's head and body lie on the one side of my body between belly button and side, and baby can drink and sleep comfortably, without risk of you rolling over (you're comfortably on your back with a wedge on your one side and under your arm) and baby's head is at an angle, not face down in your breast, so he can breathe easily.

Once you have your pillow, lie down on your side and make sure it is aligned with your back.

Lie the baby down on his back, then start rubbing his tummy with circular clockwise motion and then pull your hand down the curve of his belly.

What it feels like Pain in the lower back and hip (often on one side) that worsens with bending or activity; it tends to get more severe after you sit for long periods and feels better when you lie down.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

Care: Lie on your back with your knees in the air and roll up and down over a foam roller, pausing at areas that seem stuck or imbalanced.

-- Lie down, with your back flat on the ground.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Crunches: Lie down flat on your back, with knees bent and your lower legs supported on a flat bench.

Keeping your legs bent and your feet planted firmly on the floor in front of you, slowly lie down backwards until you are lying with the roller resting beneath your upper back (around where the shoulder blades are).

Lie on mat with legs lifted and straight at a 90 degree angle from body, with arms outstretched from body on ground, lift butt up off ground and then bring arms up to touch toes and then bring arms back down to ground.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Place a weight between your feet and lie down on your back, holding the sides of the bench with your hands.

The Back Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadBack Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback down steadily.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

I can't find this info anywhere, and all I know is that I am getting worse.Been on a paleo diet and things got worse, like me developing carpal tunnel syndrome, mctd, shortness of breath in a daily basis for 1 year and a half, excruciating back pain that stops me from moving, alopecia areata coming back, depression and so on I have been taking stress response by gaia, selenium and other things with little help.Really don't know what else to do.I'm still 20 lb overweight even though my tsh went down.While my tsh went down, my antibodies went up from over 500 to over 700 now being on a grain and dairy free diet.While on natural thyroid my mind and body were so much better, but now supposedly are not good for me.My doc told me he could loose his license if he would prescribe that to me, which I know is lie.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

Lie down on the floor with your back facing up.

Lying on back with end of bench above butt, hang on to bench and bring knees into chest, straighten legs and slowly bring them down, pausing at parallel for one sec before repeating.

STARTING POSITION (SETUP): Lie back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

Lie down on your back, raise your arms up and then stretch in both directions — up with your hands, and down with your feet.

Lie down flat on your back and lift a kettlebell with your right hand in the vertical direction as high as you can.

There's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbells up to the top position.

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.

A push - up is an exercise in which a person lies facing the floor and with their back straight and raises their body by pressing down on their hands.

Begin by lying on your back with your knees bent, feet flat on the floor and your arms by your side extended and with your palms down, your heels should be close to the buttocks and hip width apart.

As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow.

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Lie on your back with your knees up in a table top position (right angles) Make sure you pull your belly button in and connect your core, bringing your ribs down to meet your hips.

1 Lie down with your back on your yoga mat.