Sentences with phrase «lying leg curls on»

Alternate between seated and lying leg curls on each workout to achieve best results.

Not exact matches

Try lying curled up on your side with a pillow between your legs and a cushion under your bump to see if it feels more comfortable.

Leg Curls: Lie on your stomach with your legs extended.

You can increase the stress on this area if you pull your hips off the bench while performing the lying leg curls.

Target your biceps femoris by performing leg curls lying on the bench.

On your next leg day, you'll start with 2 - 3 warm - up sets of lying leg curls, followed by 3 sets of 8 reps with a hard flex at the top.

If you are a beginner, start with easy bodyweight exercises you can do lying on the ground, such as planks, hip extensions, ball leg curls, and pushups.

Different muscle groups require different workouts such as: for forearms: farmers» walk and towel pull, for shoulder muscles: dumbbell press and dumbbell raises, for chest enlargement: bench press and weighted dips, for hamstring muscles: lying leg curls and so on.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Lie facedown on a leg curl machine, and hook your ankles under the padded bar.