Sentences with phrase «lying leg raises»

Side lying leg raises will definitely fatigue the muscles on the outer hip, especially after doing the first 2 exercises.

The very first core form mistake that you may be making is allowing your back to arch during lying leg raises.

This is in addition to: 3 × 10 - 15 Dumbbell deadlift with single leg calf raise (no rest) 3 × 10 - 15 Incline 3 - way sit - up with lying leg raise (no rest) 3 Lengths of sled pull or drag or farmer's walk (60 - second rest).

The v - up is a combination movement between a lying leg raise and a crunch, in which you are to touch your toes to your fingers (if your flexibility allows) directly above your hips.

Not exact matches

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Calf Raises: Lie on your back and lift both legs up, perpendicular to your body.

Lie on your back and raise your legs 90 degrees.

To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceiling.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one leg raised) and balance control front (lie flat on your back and raise one leg, while bringing the other close to your head).

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Don't do Jane Fonda-esque workouts such as leg raises, which demand little more than lying on the floor staying as far from sweat as possible.

Lower leg raise Lie on your back and extend your legs.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Calisthenic: scissors kick Lie on back, hands under hips, and raise legs toward sky, toes pointed.

Lying Bicycles: Lie down flat on the floor with your legs raised at the hips and place your hands beside your head.

Different muscle groups require different workouts such as: for forearms: farmers» walk and towel pull, for shoulder muscles: dumbbell press and dumbbell raises, for chest enlargement: bench press and weighted dips, for hamstring muscles: lying leg curls and so on.

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises Dumbbell Side Raises Bent - Over Lateral Raises Bent - Over Lateral RaisesRaises

Lie down with Ugi held overhead and legs extended, raise ball and straight legs into V position, and then return to start position.

Think of it like a fish, raising your head and legs simultaneously whilst lying on your front.

Lie on your front, put your hands behind your head and raise your head and legs at the same time.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Tuesday: Leg workout: Squats, Leg Press, Lying leg curls, Maybe calf raises.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

Lie on ground with legs straight and wide apart and sit up while raising one hand up towards the ceiling and then reach over with that hand and touch your toes of the opposite side foot, or as close as you can reach towards them.

To perform the plank, lie out flat on an exercise mat, with legs stretched out behind you and head and shoulders raised up.

• Lying with your back flat on the floor and your legs together, raise your legs straight up until your legs are perpendicular with the floor.

For Hack Squats, Romanian Deadlifts, Lying Leg Curls and Leg Abductors, Dwayne Johnson uses 12 reps. To finish his legs workout, The Rock works his calves with both standing and seated calf raises.

To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.

This is done just like Lying Leg Raises but hanging from a bar and raising your legs which have to be maintained straight.

If you came out and are lying on your back, try Hinge: while lying on your back, raise and lower the legs; knees bent is easiest, straight legs is harder.

Day 5 — Legs Hypertrophy Full Squats — 5 sets of 8 — 12 Paramount Squat — 3 sets of 8 — 12 Stiff Legged Dead Lifts — 5 sets of 8 — 12 Single Leg Lying Curls — 3 sets of 8 — 12 Standing Barbell Calf Raises — 5 sets of 8 — 12

Lower Body Power Exercise speed work: Squats 6 sets of 3 reps with 65 - 70 % of normal 3 - 5 rep max Hypertrophy pressing movement: Hack squats 3 sets of 8 - 12 reps Hypertrophy pressing movement: Leg presses 2 sets of 12 - 15 reps Hypertrophy extension movement: Leg extensions 3 sets of 15 - 20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8 - 12 reps Hypertrophy curling movement: Lying leg curls 2 sets of 12 - 15 reps Hypertrophy curling movement: Seated leg curls 2 sets of 15 - 20 reps Hypertrophy calf movement: Donkey calf raises 4 sets of 10 - 15 reps Hypertrophy calf movement: Seated calf raises 3 sets of 15 - 20 reps

Leg Raises: Lie flat on your back, and extend both legs toward the ceiling with your feet flexed (as if you were standing on the ceiling).

Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

The kids form a circle on the floor and begin raising their upper bodies off the floor, touching their lower legs with their hands, lying prone again, then repeating the movement, all to the beat from the boom box, for two and a half minutes.

If you would like your puppy to show doggy deference, tickle his goolies when he is lying on his side and watch him raise his hind leg to expose his inguinal area.

Kristen would give Panzer a tummy rub when he was lying on his side and he would raise his hind leg to expose his belly.

The ashtray was in the form of a woman lying on her back holding a fan, her legs raised in the air.

The majority of his constructions, built from oblong rectangular blocks of wood or bronze, raise associations with human figures: some of them stand on one leg, others on two, others lie on the floor, some seem to climb the walls.