Lie on a decline bench and secure the legs in the braces.
Starting Position: While
lying on a decline bench hold dumbbells in your hands extend your arms and keep your palms facing each other.
Starting Position: Begin by
lying on a declined bench with your arm straight over your chest.
Starting Position: While
lying on a decline bench hold a dumbbell in your hand with your palm facing inwards.
Starting Position: While
lying on an decline bench hold the dumbbells with your palms facing down at chest level.
With a handle on each hand,
lie on the decline bench and bring your hands together directly above the lower half of your chest.
Not exact matches
Lie down
on a
decline bench while holding a dumbbell in each hand and
on top of your thighs with palms of the hands facing each other.
During a
decline bench press, your body
lies on a slope and your legs are higher than your head so you need to be very cautious if you go heavy
on this one — it's best to use a spotter to prevent the weight from dropping
on you.
Lie down
on a
decline bench, grab a pair of dumbbells and extend your arms toward the ceiling.
Lie down
on the
decline bench, and let the spotter place a dumbbell in each of your hands.
Starting Position: Hold
on to 2 dumbbells and
lie down
on a
decline bench.