Sentences with phrase «lying on a flat bench»

Lie on a flat bench between the pulleys and keep your feet on the ground.

Lie on a flat bench with an EZ - bar placed on the floor behind your head.

Lie on a flat bench or the floor while holding dumbbells directly above you at eye level, palms facing one another.

Lie on a flat bench with an EZ bar in your hands.

The machine chest press can be done with different kinds of equipment: lying on a flat bench, an incline bench or seated with a straight back.

(1) Lie on a flat bench with two dumbbells straight above your chest.

Starting Position: Begin by lying on a flat bench with your arms straight and the dumbbells over your chest.

Lie on a flat bench, feet flat on the floor, and eyes positioned directly under the bar.

Lying on a flat bench, place your hands on the barbell close than shoulder width.

Not exact matches

There once was a winger called Eden Lying flat on the ground barely breathin» When up from the bench Jumped a sexy young wench With hands like a porn star from Sweden

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

If you want to use an EZ curl bar, lie flat on a bench as if you were going to do a dumbbell bench press.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Grab the weights and lie with your belly flat on the bench.

Lie down on a flat bench holding the dumbbells in your hands.

To perform the apprehension test, lie on your back on a flat, elevated surface like a bench or a table.

Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:

Lie down on a flat bench, grab one weight with your right hand, and grasp the edge of the bench with the left hand to support stability.

To perform it, lie back on a flat bench.

Lie flat on your back with right foot on a stable bench or box.

Lie faceup squarely on a bench with your feet flat on the floor.

2b EZ triceps extensions Grasp the same EZ bar you just used with an overhand shoulder - width grip and then lie on a flat exercise bench.

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

Crunches — Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 - degree angle.

The dumbbell bench press is performed by lying face up on a flat bench with your feet firmly planted on the floor.

The flat bench flye is performed by lying face up on a flat bench with your feet firmly planted on the floor, and your head, shoulders and hips in contact with the bench, similar to the flat bench presses mentioned above.

The barbell bench press is performed by lying face up on a flat bench with your feet firmly planted on the floor and eyes directly below the bar on the rack.

Using an underhand grip (your palms facing toward you when extended over your head), lie flat on the bench.

Lie across a bench with your middle back on the bench and feet flat on the floor with legs bent 90 degrees.

Lie with your back flat on a bench and your legs extended in front of you.

Crunches: Lie down flat on your back, with knees bent and your lower legs supported on a flat bench.

To perform the lying tricep extension, lie on your back on a workout bench with feet flat on the floor.

Lie flat on a bench, holding a dumbbell in each hand and keeping them at arms length above your body.

The flat bench press is performed while lying flat on your back.

STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor.

Lie down on a flat bench with dumbbell weights in each hand.

Lie on your back on a sturdy bench with your knees bent, feet flat on the floor.

V - Ups (10 reps)(video) Lie on your back (on the floor, or on a bench, anywhere really) with your arms outstretched above your head flat against the floor.

Lie with your shoulders resting on a bench or box (approximately 1.5 - 2 foot high), with your knees bent and feet flat on the floor.

Set the 2 safety bars on each side to a height that's just at about your chest level when lying flat on the bench, and adjust the weight holder hooks to a height that's about 2 notches up from the safety bar, so your arms need to bend somewhat to lift the weights, but at the same time, doesn't require too much effort.

I recommend you test the height of the 2 safety bars by placing the barbell (without weights), and lying flat on the bench to see if the height is good enough.

STARTING POSITION (SETUP): Lie faceup on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

INITIAL (STARTING) POSITION: Grab a pair of dumbbells and lie face - up on a bench with your head, back, and buttocks in contact with the bench and your feet flat on the floor.

Lying tricep extensions (otherwise known as «skull crushers») are one of the most common tricep isolation exercises out there and are typically performed on a flat bench using either an ez - curl bar, straight bar or dumbbells.

STARTING POSITION (SETUP): Lie across the flat bench with your shoulder blades resting on a flat bench and your body extended out perpendicular to the bench, feet flat on the floor (to stabilize your lower torso) and knees bent.

1) The Dumbbell Bench Press - Take a dumbbell in each hand and lie down on your back on a flat bBench Press - Take a dumbbell in each hand and lie down on your back on a flat benchbench.

The incline barbell bench press is identical to bench press, described earlier, except that you lie on an incline bench instead of a flat one.

STARTING POSITION (SETUP): Lie across a flat exercise bench resting on your upper back, keeping your elbow in contact with the bench.

It's pretty simple: lie back on a flat bench, take a deep breath, and bring the bar slowly down until it touches the middle of your chest.