Sentences with phrase «lying on an decline bench»

Lie on a decline bench and secure the legs in the braces.

Starting Position: While lying on a decline bench hold dumbbells in your hands extend your arms and keep your palms facing each other.

Starting Position: Begin by lying on a declined bench with your arm straight over your chest.

Starting Position: While lying on a decline bench hold a dumbbell in your hand with your palm facing inwards.

Starting Position: While lying on an decline bench hold the dumbbells with your palms facing down at chest level.

With a handle on each hand, lie on the decline bench and bring your hands together directly above the lower half of your chest.

Not exact matches

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

During a decline bench press, your body lies on a slope and your legs are higher than your head so you need to be very cautious if you go heavy on this one — it's best to use a spotter to prevent the weight from dropping on you.

Lie down on a decline bench, grab a pair of dumbbells and extend your arms toward the ceiling.

Lie down on the decline bench, and let the spotter place a dumbbell in each of your hands.

Starting Position: Hold on to 2 dumbbells and lie down on a decline bench.