Sentences with phrase «lying on your back lift»

While lying on your back lift your free weights up above your head and your inner wrists will face away from you.

Not exact matches

Lie on your back with your knees bent and lift your butt off the ground with your pelvis held as high as you can so the line from your knees to your shoulders is straight.

Norwich, after seven league games, lie a respectable ninth in the table − three - points off the relegation places on eight - points − while they lifted the proverbial monkey off their back when securing their first home win of the season last time out, in eye - catching fashion too, beating Sunderland 2 - 1 at Carrow Road.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

When your baby is lying on their front or back you will find that they try to lift themselves up and hold themselves in a certain position.

You may start to notice that babies try to roll over when they lying on their front or back and they will lift their head and start to look around when they are in this position; as they practice moving more, the strength in their leg and arm muscles will increase and they will start to move more easily and support themselves in certain positions.

Lying on the belly requires that an infant be able to lift his / her head (this is called extension of the neck) progressing to propping on forearms (more extension now involving the upper half of the back) followed by propping on straight arms (even more extension of the back).

One thing that made tummy time bearable when my kids were your daughter's age was for me or my husband to lie down on our backs and put the kids on our chests or to lift them up on our bent knees.

When lying on her back, she'll lift her head and shoulders as you reach to pull her up.

You can lie on your back or reclined with your baby on your chest facing you, or place a small towel roll under the baby's chest to help him lift his head off the ground.

She will lift it in transition to tummy / back, but I can't remember specifically if she can lie on her side with her head up.

Upper back lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

Calf Raises: Lie on your back and lift both legs up, perpendicular to your body.

Hamstring stretch: Lie on your back and lift one leg up, keeping the other leg on the bed.

Single - Leg Straight - Leg Stretch Start lying on your back and lift your head, neck, and shoulders up.

Single - Leg Circles Start lying on your back and lift your right leg up and keep your body still as you make 8 clockwise circles, then 8 counter-clockwise.

Start lying on your back and use your abdominals to lift your legs overhead into a plow pose.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

How to: Lie on your back and lift legs toward the ceiling (a).

The Hundred Start lying on your back and lift your legs 45 degrees off the mat and lengthen out through your arms as you lift your head, neck, and shoulders off the floor.

Lie on your back with legs straight and shoulder blades lifted.

Start by lying on the ground with a rolled - up towel under your lower back, then alternate leg lifts to activate your core muscles.

How to: Lie on your back, with your feet a few inches off the floor, toes pointed, and your head and shoulder blades lifted off the ground.

Lie on your back with knees bent to 90 - degree angles and feet lifted.

Holding a pair of dumbbells, lie on your back on the bench and lift both dumbbells directly above your shoulders with fully extended arms and pull your shoulder blades together.

Here's how to do it: Lie down on your back, take your hands behind your head, and lift your shoulders off the floor just so they're hovering.

To do it, you lie down on a mat on your back and lift your hips into the air while your feet are planted firmly on the floor.

Lying on your back, lift your legs in the air with your knees slightly bent.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lie on mat with legs lifted and straight at a 90 degree angle from body, with arms outstretched from body on ground, lift butt up off ground and then bring arms up to touch toes and then bring arms back down to ground.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

The Back Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadBack Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback down steadily.

ab bicycles - Start by lying on your back on a mat with both your hips and your knees at 90ï «° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head).

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

This time, lie on your back as flat as you can and lift your legs until your heels face toward the ceiling.

Do push up, then lower the body until lie on the ground, roll, lie on your back and lift head and legs simultaneously (twice), then lie on your back and roll back.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

Lie down flat on your back and lift a kettlebell with your right hand in the vertical direction as high as you can.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lie on your back, push your butt close to the wall, and lift your legs up and rest them against the wall.

With butler service and a private chef on hand to prepare delicious Asian and Western dishes you need not lift a finger; just lie back and indulge in the luxurious surroundings and magical sunsets.

Much anxiety was expressed about the dangers of lying flat on your back while pregnant and lifting weights above your head.

It was 9.30 pm when they left, too late to read the Sprogs a book (or attempt to play «flying baby», a lying - on - the - bed - lifting game that was cute when Sprog 2 was three, but like Russian roulette for my back now she's five).