Sentences with phrase «lying on your back with»

Lie on your back with your knees bent and lift your butt off the ground with your pelvis held as high as you can so the line from your knees to your shoulders is straight.

Grab a mat and lie on your back with your hips and knees at right angles.

HAMSTRINGS (Doorway stretch): Lie on your back with your legs straight.

A favourite one of ours was when our little boy was lying on his back with his feet in the air.

The main things to remember with this exercise is that you need to lie on your back with your feet flat on the floor and with your toes pointing forward and your knees bent.

Try lying on your back with your breasts elevated between feedings.

Lie on your back with your arms at your sides and knees bent, feet flat on the ground.

I'd second those who say use your own body as the best place for tummy time, whether that's lying on your back with baby on your belly or baby in a sling (although I think the former probably does a better job of teaching baby to work against gravity).

Every movie or television show where a mother is depicted going into labor and pushing out a baby is marked by seeing her lying on her back with her feet in stirrups.

Lie on your back with your knees bent and your feet hip - distance apart.

Many babies being fed in the cradle position end up lying on their backs with their head turned at a 90 degree angle to attach to the breast.

Lie on your back with your knees bent and feet flat on the floor.

Gassiness can be helped with frequent burping, small frequent feeds and nursing baby so that the milk flows more slowly (for instance lying on your back with baby on top, tummy to tummy with you).

One helpful pose is savasana, propping the legs up against a wall as you lie on your back with support from pillows or yoga blocks.

Lie on your back with your head and neck resting on the floor, bent knees and flat feet.

Lie on your back with your legs up and knees bent at right angles.

Lie on your back with your knees bent and feet hip - width apart.

Pelvic curl and extension: Lie on your back with your feet planted flat on the floor.

Lying on your back with knees bent and feet mat - distance apart, windshield wipe your knees from left to right.

Neck Bridge — Lie on your back with the feet standing flat on the floor and your knees bent at 90 degrees.

Lie on your back with the head and back relaxing on the ground and the legs extended.

Lie on your back with the legs fully extended and position yourself under the bar so that your eyes are directly under it.

How to do it: Lie on your back with your knees up and toes pointed up (on your heels).

Lie on your back with your hands by your sides.

How to do it: Lie on your back with your knees bent, feet hip - width apart.

Lie on your back with your knees bent and your feet on the floor or on your bed.

Lie on your back with your head and feet on the ground.

Lie on your back with your left knee bent and foot flat on the floor.

Lie on your back with knees bent and hands by your sides.

Here's how to do it: Lie on back with knees bent to 90 degrees so calves are parallel to floor.

Lie on your back with your legs straight out in front of you.

Lie on your back with knees bent and feet flat on the floor.

Or try the «quiet ears» technique from the University of Maryland's Sleep Disorders Center: Lie on your back with your eyes shut.

Lie on your back with your legs together, extended up into the air.

Lie on your back with your legs straight and your arms over your head.

Here's how to do it: Lie on your back with your feet together.

Lie on your back with your legs extended straight up from your hips.

Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.

Lie on your back with your legs straight and your arms over head.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

Start lying on your back with your knees bent and your feet flat on the mat.

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

Here's how to do it: Lie on your back with arms and legs pointing toward ceiling, core engaged, feet flexed.

Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

To do a self - test for diastasis recti, lie on your back with your knees bent and feet flat on the floor.

Lie on your back with your legs straight and your arms extended at shoulder level.

Lie on your back with your legs straight.

Another variation of this position involves lying on the back with feet going up the wall.

Lie on your back with legs straight and shoulder blades lifted.

Lie on your back with your legs lengthened straight from your hips towards the ceiling.