Therapeutic self - massage treatments can be found online and offer techniques for increasing the flow of
lymph fluid throughout the body.
A simple stretch upon waking up is an easy way to initiate the circulation of
lymph fluid throughout your body.
Further, the movement of your arms and legs provide a pumping action that help stimulate the circulation of
lymph fluid throughout your system.
Not exact matches
Clusters of
lymph nodes
throughout your body control the travel of this
fluid.
While you may only ever feel a few swollen
lymph nodes in your whole life, you have an estimated 100,000 of them
throughout your body as well as about 5 1/2 gallons of
lymph fluid in your body.
As well as the circulation system that courses blood through our veins and arteries, we also have the lymphatic system that sends white blood cells (
lymph fluid)
throughout the body and sweeps bacteria and toxins into the blood stream and away to the organs of elimination.
The aerobic system is the basis for great endurance, with a bonus: We burn more stored body fat, circulate blood and
lymph fluid better, improve immunity and all other systems
throughout the body, and also feed fast - twitch power muscles even while at rest, maintaining their health so they can perform when called upon.
It also helps to oxygenate the blood (important for cellular health) and produce
lymph, a
fluid that runs
throughout your lymphatic system that helps to destroy bad bacteria.
The lymphatic system is comprised of your
lymph nodes, spleen, thymus and the system of vessels that carry protective
fluids throughout your body, guarding it from disease.
Lymph vessels circulate
fluid containing white blood cells
throughout the body's tissues, removing bacteria and other toxins.